On the dining table in summer, there must be a cold dish that relieves the heat and is appetizing. Try this, it is simple and easy to make.
Ingredients that need to be prepared:
half carrot , 1 egg, 3 spinach, Longkou vermicelli 1 small, 1 dried red pepper, ten peppercorns, 3 cloves of garlic, 21 millet pepper, 1 spoon of salt , 1 spoon of vinegar, 1 spoon of white cooked sesame seeds, 2 spoons of soy sauce, 1 spoon of oyster sauce, 1 spoon of sugar.
The specific steps are as follows:
Step 1: Fry dry red pepper and Sichuan peppercorns in some oil (fry on low heat to prevent them from getting mushy), remove the residue, put minced garlic and millet pepper in a bowl, and pour the oil on top. Sauté the garlic until fragrant, add 2 tablespoons of soy sauce, 1 tablespoon each of oyster sauce, sesame oil, mature vinegar, white sesame seeds, and 1 tablespoon of salt, about 2 grams, stir well and set aside.
Step 2: Beat the eggs in a bowl.
Step 3: Heat oil in a pot, pour in the egg liquid, and rotate the pot so that the egg liquid evenly forms a thin egg skin in the pot.
Step 4: Place on a cutting board specially designed for cutting cooked food, and cut into long strips.
Step 5: Soak the spinach in salt water for 15 minutes, then wash it repeatedly, cut the carrots into shreds, and soak the vermicelli in cold water. Then pour boiling water once, then cold boiling water again, drain the water and set aside.
Step 6: Put all the prepared ingredients into a large bowl, pour the sauce on top, and stir evenly.
Step 7: It’s delicious when you take a bite. (I made this with a little spiciness, adjust the spiciness appropriately according to your own acceptance)
Step 8: When loading, you can also sprinkle some white cooked sesame seeds.
Tips:
1. After boiling water, if you want the spinach not to turn yellow and acne not to clump, you must pass it through cold boiling water, so that it tastes good and looks distinct.
2. Spinach must be blanched and cannot be cooked directly. Spinach contains high levels of oxalic acid. Oxalic acid easily combines with calcium consumed by the human body to form insoluble calcium oxalate . Calcium oxalate not only cannot be absorbed and utilized by the human body, but also hinders the body's absorption of calcium. After blanching, most of the oxalic acid can be released.
#Summer appetizer##Cold salad##Cold salad##Home cooking##Food tutorial#
