It’s now the second day. The weather is getting hotter and hotter, and the epidemic is about to break out. I went to the community after work to do a nucleic acid test . After a while, I was covered in sweat, wet, and uncomfortable! Go home and quickly make three dishes and one soup. It will replenish water, satisfy your cravings, is sour and spicy, and is delicious. They are all ordinary home-cooked dishes, but they are rich in nutrients and contain a variety of vitamins. The main reason is that they are cheap and affordable. Let’s make them as soon as possible!
Luffa:
Recommended recipe: Luffa and roasted edamame
Ingredients: Luffa, edamame, tomatoes, peanut oil, salt and soy sauce, garlic slices, minced green onion
Start making:
1. Peel the loofah, cut into hob cubes, and hob the tomatoes together for later use.
2. Clean the edamame, blanch it in water and set aside.
3. Heat the peanut oil in a pot, add the garlic slices and minced green onions and stir-fry until fragrant. Stir-fry the loofah and tomatoes until they become soft. Add salt, light soy sauce, a little water and stir-fry over high heat for 60 seconds. Finally, , add the blanched edamame and continue frying. It will be ready to serve in 60 seconds.
Potatoes:
Recommended recipe: Potatoes and onions
Start making
1. Put the potatoes Wash and slice, cut onions into hob pieces and set aside.
2. Heat oil in a pot, add peppercorns and saute until fragrant, then take out the peppercorns. Add onion, garlic, ginger slices, green pepper and saute until fragrant, then add onion and potato slices, stir-fry evenly over high heat, add salt, a little light soy sauce and water and stir-fry over high heat for 60 seconds, finally pour in white vinegar from the side of the pot, that is Can be put on a plate and cooked out of the pot
Cucumbers:
Recommended recipe: cucumber mixed with pork head meat
Ingredients: cucumber, pork head meat, salt and soy sauce, balsamic vinegar, white sugar, chicken essence, mustard oil, minced garlic, sesame oil, cooked peanuts
Start making:
1. Wash and peel the cucumbers, break them up with a knife and set aside. Cut the pork head into large pieces and set aside.
2. Take a half vegetable basin, add cucumber and pork head meat, then add salt, light soy sauce, balsamic vinegar, sugar, chicken essence, mustard oil, sesame oil, minced garlic, cooked peanuts, stir well and serve. The table is ready.
The last one is: Casserole Millet Red Date Porridge
Start making:
1. Brew millet and red dates in advance.
2. After boiling the water in the casserole, add millet and red dates and simmer over medium-low heat for 45 minutes. A delicious millet porridge is ready.
On a hot day, there is another epidemic, and I have to do a nucleic acid test. I can only go home and cook three dishes and one soup to comfort my complicated mood. After dinner, the beautiful day is coming to an end. I hope this time The epidemic should not last too long. Everyone must protect themselves. Okay, friends, I will share it here today. You are welcome to leave comments, favorites and forwards. Thank you!
Xiaolin’s Happy Kitchen Editor: Teacher Fang Fang
