It will be July soon, and summer is about to usher in the hottest period . The hot weather probably makes many people feel uncomfortable, with some experiencing dizziness, anorexia, and various other conditions.
At this time, I suggest that you eat more of these three summer "golden dishes" . They are light and nutritious, and the preparation is simple. After eating them, you can spend the summer comfortably.
Eggplant
Eggplant is one of the most suitable foods to eat in summer. In the hot summer, it is best to stir-fry this kind of dish. If it is deep-fried, you may easily get angry after eating it.
Recommended recipe: [Sauteed Eggplant]
Ingredients required: one eggplant, two or three green peppers, and a little garlic.
seasoning required: a little salt.
, First of all, you need to buy an eggplant from the market. You can choose a cyan one, because the cyan one is more tender than the purple one. After buying it, process it, cut it into four pieces, and soak it in salt water.
, After that, wash the green peppers you bought and cut them into slices, and prepare some minced garlic.
, Then heat the oil in a pan, pour in the minced garlic and sauté until fragrant, then add the green pepper slices and stir-fry quickly for half a minute. After frying, add the eggplant slices and continue to stir-fry. When the eggplant is soft, add it again. A spoonful of salt, continue to stir-fry after pouring.
The last recipe of stir-fried eggplant is . It tastes very good. If you think it is possible, you can learn and try it yourself. The eggplant you make will definitely be quite delicious.
Moreover, this kind of stir-fried eggplant is much less hot than fried eggplant. It tastes delicious and light. It is very good and I highly recommend everyone to try it.
Okra
Okra is also a very good food in summer. Firstly, it clears away heat, and secondly, it detoxifies, which is quite good. Although it may taste a little sticky, the taste is still quite good, everyone. You can try it.
Recommended recipe: [Okra in Oyster Sauce]
Ingredients required: appropriate amount of okra, a little garlic.
Seasonings required: a little oyster sauce, a spoonful of sugar, a little chicken essence.
, First, boil water in a pot. Add a little salt to the pot, then put the okra in and cook for two minutes. When it is almost cooked, take it out.
. Take it out and run it in cold water, then cut it into sections. Then prepare the seasoning. Pour oyster sauce, sugar, chicken essence and minced garlic into a bowl and stir evenly.
, Then heat the oil in a pan, pour in the sauce and stir-fry for a while, then add the okra, stir-fry evenly and serve.
Finally this dish is ready. I heard that this dish is the best supplement for men and the best beauty tool for women. So everyone can try it and make it for yourself. It is probably quite good.
Mother-in-law
Mother-in-law is also called dandelion . In the season of June and July, it has not bloomed yet, so it is just right for eating. It is quite delicious when used in cold dishes or other ways. It is very good.
Recommended recipe: [Cold Popo Ding]
Ingredients required: appropriate amount of Po Po Ding, appropriate amount of minced garlic.
Seasonings required: a little light soy sauce, a spoonful of chicken essence, a spoonful of sesame oil.
, First, clean the mother-in-law dices bought from the market, remove the dead leaves, and then put them in a bowl for later use.
and . After boiling a pot of water, add some oil and salt in the middle. When the water boils, pour the mother-in-law cubes in and cook. Wait for a minute or two and then take it out and put it in the pot. Pour a basin of cold water into it, then drain it.
, After preparing the seasoning, pour an appropriate amount of minced garlic, a little light soy sauce, a spoonful of chicken essence, a spoonful of sesame oil into a bowl, and stir evenly.
, Then pour the sauce onto the mother-in-law dices in the basin, and then stir evenly.
Finally, the cold mother-in-law dices are ready, which is very delicious. This dish is relatively simple, so as long as friends learn a little bit, they can make very good food.
After reading these three golden summer dishes, what do you think?
Nowadays, summer is dry, and what everyone is most afraid of is getting angry. So if friends take it seriously, please learn more about the above three dishes and cook them for yourself to clear away heat and eliminate anger.
Finally, I hope everyone can take care of themselves, eat more fresh vegetables, and spend the summer comfortably.
