Friends, I am gourmet nutritionist Huanhuan. Send me a private message with the number 2 and give you 6 nutritional tips.
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Sometimes in work or life, you will encounter some small setbacks and episodes from time to time, and your mood will start to drop. If you eat your favorite snacks at this time, your mood will immediately become brighter.
What snacks do you recommend that you can buy and eat again and again? This nutritious snack shines . Snacks are simply a very healing food in life, when you are watching TV series, during afternoon tea, or when you feel a little hungry in the afternoon at the office. . . After taking a few bites, I feel like my whole body has been healed. Foodies all know that feeling, haha.
1. The fun of snacks
Snacks really have a kind of magic, making people feel brighter all of a sudden.. I remember when I came across that nostalgic snack shop on Beijing Road Pedestrian Street, I was immersed in the classic music of my childhood and looked at the dazzling array of snacks. I felt very healed.
2. Favorite nutritious snacks
I especially like nutritious and delicious snacks. Eat a handful every day, which can not only satisfy your cravings, but also supplement nutrition . It really kills two birds with one stone.
’s favorite nutritional snacks include red and green raisins and original walnuts. When I make nutritious breakfast every day, I add some raisins, original walnuts and fruits. The ingredients are rich and taste great. I like it very much.
Red and Green Xiangfei raisins are relatively large in size and have a sweet taste. You will be very satisfied after eating a few. There is another type of raisins like water which is also very good and has a relatively high cost performance. One can of raisins can last for several months.
Walnuts have a milky flavor, and there are also original flavors. I prefer the original flavor, which exudes a light nutty aroma and has no additives. My parents didn’t like snacks very much, so they bought some original walnuts for them. They would eat some from time to time. Sometimes they would also use walnuts to make porridge, which is nutritious and delicious.
3. The nutritional value of raisins
In addition to being eaten as snacks, raisins can also be paired with nutritious breakfast . It is simple and easy to make, rich in ingredients and delicious. On weekends, it is wonderful to have a hot and nutritious breakfast to start a day full of energy.
In addition to being used as snacks to satisfy cravings, raisins also contain good nutritional value. :
1. The dietary fiber in raisins can absorb toxins on the intestinal wall and promote detoxification. Eating raisins in moderation is good for the gastrointestinal tract;
2 , Raisins contain flavonoids, which have antioxidant effects, can remove free radicals in the body, and are anti-aging;
3. Raisins are rich in iron and have a good effect on improving mild anemia symptoms such as pale face, cold hands and feet.
Sometimes work and life are really not easy, especially during the epidemic. From time to time, I feed myself with my favorite snacks. It feels so good to be healed by the snacks. Every safe, simple and happy little day is cherished and grateful.
What snacks do you recommend that you can buy and eat again and again? This nutritious snack is brilliant. shared this nutritious snack today. If your friends like it, you can also chat with everyone in the message area!
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