Hello everyone, Xiaohui is here to talk about food today, and she will start a weight loss plan in the summer. Today Xiaohui recommends to you eight weight-loss soups suitable for summer. They are low in calories and filling. They are simple to make, delicious and will not make you gain weight. Xiaohui has compiled the cooking methods below. Now you can try it at home!
1. Bean sprouts wakame beef soup
1. Prepare ingredients: beef, mung bean sprouts , wakame, light soy sauce, oyster sauce, starch, salt, pepper , Garlic cloves
2. Recipe for beef soup with bean sprouts and wakame:
(1) Slice the beef yourself, wash the mung bean sprouts, wash and soak the wakame, peel and mince the garlic cloves and set aside.
(2) Marinated beef: Put beef into a bowl, add appropriate amount of light soy sauce, oyster sauce, starch, pepper, and cooking oil, mix well, and marinate Set aside for about 20 minutes.
(3) Heat oil in a pot and sauté minced garlic until fragrant, add beef and stir-fry until it changes color, add bean sprouts and wakame, and pour in appropriate amount of water.
(4) Add a little salt and pepper, cover the pot and bring to a boil over high heat, then turn to low heat and simmer for 3 minutes.
(5) Turn off the heat and put it into a bowl. The soup is delicious, low in fat and low in calories, and can be drunk by adults and children.
2. Tomato, cabbage and tofu soup
1. Prepare ingredients: tomatoes, soft tofu, Chinese cabbage , salt, white pepper, light soy sauce, ginger, garlic cloves
2. Tomatoes How to make cabbage and tofu soup:
(1) Wash the tomatoes, blanch them in hot water, peel and cut into pieces, rinse the soft tofu and cut into pieces, peel and slice the ginger, peel and mince the garlic cloves, wash and cut the cabbage into sections and set aside. .
(2) Heat oil in a pot and sauté minced ginger and garlic until fragrant, add cabbage, tomatoes, tofu, and then pour in appropriate amount of water.
(3) Add appropriate amount of salt and pepper, cover the pot and cook for about five minutes.
(4) Turn off the heat and put it into a bowl. It is simple, nutritious and delicious. It is low in fat and low in calories and is delicious and suitable for all ages!
3. Cucumber, egg and mushroom soup
1. Prepare ingredients: cucumber, eggs, mushrooms, white pepper, green onions, salt
2. Cucumber, egg and mushroom soup Method:
(1) Wash and slice cucumbers, wash mushrooms and cut green onions.
(2) Pour an appropriate amount of oil into the pot, beat in two eggs when the oil is hot, stir-fry over low heat until cooked, and place on a plate. Set aside.
(3) Leave oil in the bottom of the pot and sauté the chopped green onions until fragrant, add the mushrooms and stir-fry until soft, then add the cucumbers and eggs, and pour in an appropriate amount of water.
(4) Sprinkle a little salt and white pepper, cover the pot and bring to a boil over high heat, then reduce to low heat and simmer for 2 minutes.
(5) Turn off the heat, take out the pan and put it on a plate. The recipe is simple and can be easily mastered by kitchen novices. It is suitable for all ages!
4. Luffa and oyster mushroom beef soup
1. Prepare ingredients: Luffa, beef, oyster mushroom, black pepper, starch, cooking wine, light soy sauce
2. Luffa and oyster mushroom Recipe for beef soup:
(1) Wash, peel and cut the loofah into pieces, wash and slice the beef, wash and cut the oyster mushrooms and set aside.
(2) Marinated beef: Put the beef into a bowl, add an appropriate amount of black pepper, starch, cooking wine, and light soy sauce, mix well, marinate for about 20 minutes to taste and set aside. .
(3) Heat oil in a pot, add marinated beef, stir-fry over low heat until it changes color, then add loofah, oyster mushrooms.
(4) Pour an appropriate amount of water to cover the ingredients, and then add an appropriate amount of black pepper to taste.
(5) Cover the pot and cook until it boils, then turn to low heat and simmer for about 2 minutes. The recipe is simple, nutritious and delicious, suitable for all ages!
5. Winter melon, mushroom and egg soup
1. Preparation of ingredients: Winter melon, eggs, mushrooms, pepper
2. How to make winter melon, mushroom and egg soup:
(1) Wash and peel the winter melon. Cut into pieces, beat two eggs in a bowl, add appropriate amount of salt, mix well and set aside.
(2) Heat oil in a pot, pour in the prepared egg liquid, fry over low heat until the egg liquid is set, scoop out and cut into pieces.
(3) Put the winter melon and mushrooms in the pot, pour an appropriate amount of water to cover the ingredients, then add the eggs and cover the pot.
(4) Add appropriate amount of pepper to taste, cover the pot and bring to a boil over high heat, then reduce to low heat and simmer for about 2 minutes.
(5) Turn off the heat and put it into a bowl. The soup is delicious, nutritious and delicious. The recipe is also very simple and suitable for all ages!
6. Tomato and Oyster Mushroom Beef Soup
1. Prepare ingredients: Oyster Mushrooms, tomatoes, beef, shallots, garlic cloves, salt, chicken essence
2. Tomato and Oyster Mushroom Beef Soup Method:
(1) Wash the oyster mushrooms and cut them into florets, wash the tomatoes, blanch them in hot water, peel them and cut them into small dices, wash and slice the beef, cut the shallots into chopped green onions, peel the garlic cloves and cut them into mince and set aside.
(2) Heat oil in a pot and sauté minced onion and garlic until fragrant, add tomatoes and stir-fry until soft, add oyster mushrooms and beef.
(3) Pour an appropriate amount of water to cover the ingredients, and add an appropriate amount of salt and chicken essence to taste.
(4) Cover the pot and bring to a boil over high heat, then turn to low heat and simmer for about 5 minutes, then turn off the heat and put it into a bowl.
(5) Just sprinkle with appropriate amount of chopped green onion and garnish. It is simple, nutritious and delicious, low in fat and low in calories, delicious and will not make you gain weight!
7. Tomato and Corn Pork Ribs Soup
1. Prepare ingredients: tomatoes, corn, ribs, shallots, ginger, cooking wine, salt, white pepper, chicken essence
2. Tomato and corn Recipe for pork ribs soup:
(1) Wash and cut tomatoes into pieces, wash and cut corn into sections, wash and cut ribs into pieces, cut green onions into chopped green onions, peel and slice ginger.
(2) Put the ribs into the pot under cold water, add an appropriate amount of cooking wine and ginger, blanch for five minutes, remove and rinse.
(3) Heat oil in the pan, add the pork ribs and stir-fry for a while, add the tomatoes and stir-fry to release the tomato juice.
(4) Add the corn, add an appropriate amount of water to cover the ingredients, and add an appropriate amount of salt and white pepper to taste.
(5) Cover the pot and bring to a boil over high heat. Reduce the heat and simmer for about 5 minutes. Turn off the heat and take it out of the pot and serve it on a plate. It is full of color, flavor and taste, and will not make you fat. Adults and children will love it!
8. Mushroom eggs Enoki mushroom soup
1. Prepare ingredients: Enoki mushrooms, mushrooms, eggs, green onions, ginger, salt, white pepper
2. Mushroom eggs How to make enoki mushroom soup:
(1) Wash the enoki mushrooms and remove the roots, wash the mushrooms, break the eggs into a bowl, add a little salt and stir to disperse, and chop the green onions.
(2) Heat oil in a pot and sauté shallots and ginger until fragrant, pour in egg liquid and stir-fry over low heat until fragrant.
(3) Pour in an appropriate amount of water, then add mushrooms and enoki mushrooms, and add an appropriate amount of salt and pepper to taste.
(4) Turn off the heat and put it into a bowl, then sprinkle with a little chopped green onion to garnish. The soup is delicious and easy to make, suitable for all ages.
Have you all learned how to make the above eight low-calorie soups that reduce weight? Let’s arrange them at home!
