As soon as the dog days of summer enter, not only do you become impatient and irritable, but you also easily get angry, and your appetite is also bad, with a significant decrease in appetite. People with physical weakness may also suffer from heat stroke. The way to prevent heat stroke is to combine work and rest at ordinary times and ensure adequate sleep. In addition, diet still plays the main part. Nutrition must be balanced, especially for the elderly and children. In addition to daily meals, they should also drink more soup. If you donât know what to drink, take a look at these 6 soups. It is refreshing and relieves heat, so you can enjoy the whole summer smoothly by eating according to the season.
Cordyceps Flower Black Chicken Soup
Preparation: Black Chicken, Shiitake Mushrooms, Cordyceps Flowers, Wolfberry, Ginger, Red Dates, Condiments
Steps:
1. Wash the mushrooms in advance and soak them until soft, about 15 minutes; soak the Cordyceps Flowers and slice the green onions
2. After cleaning the black-bone chicken, put it into the pot and blanch it with cooking wine to remove the foam and smell, then take it out and rinse it with clean water
3. Add the black-bone chicken, shiitake mushrooms, cordyceps flowers, wolfberry, and ginger to the casserole, add boiling water to cover all the ingredients
4, and cover it Cover and cook for an hour, add red dates and cook for another 30 minutes.
Bitter melon, soybean and ribs soup
Preparation: Spare ribs, bitter melon, soybeans, ginger slices
Steps:
1. Soak the soybeans two hours in advance; remove the seeds from the bitter melon and cut into pieces; Cut the ribs into small pieces
2, blanch them in water, pour in the ribs and cooking wine to remove the foam and smell, take them out and clean them
3. Pour the ribs and soybeans into the casserole in turn, add water to cover the ingredients, add ginger slices
4, cover and simmer An hour and a half, then add bitter melon and simmer for 30 minutes
Kelp, soybean and ribs soup
Preparation: Spare ribs, soybeans, kelp, condiments
Steps:
1. Soybeans can be soaked the night before; cut kelp into sections; cut ribs into sections
2. Put the ribs into the pot, pour in the cooking wine and blanch the water, then remove and wash them
3. Boil the water, add the ribs and soybeans in turn, add water to cover the ingredients, stew for an hour
4. Open the lid, pour in the kelp and stew for half an hour, and finally add salt. Wait for seasonings
Omelette Luffa soup
Preparation: Luffa, eggs, garlic, wolfberry, seasonings
Steps:
1. Peel and wash the loofah and cut into pieces. Soak in clean water first to prevent the loofah from oxidizing.
2. Pot Scramble the eggs in medium-heat oil until golden brown. Remove and set aside.
3. Add the minced garlic to the pan and stir-fry. When fragrant, add the loofah and stir-fry.
4. Add boiling water, pour in the fried eggs, and wait until the soup becomes soft. After whitening, add the wolfberry
5, and finally add the seasonings.
Pea and egg soup
Preparation: peas, eggs, ginger, green onions, seasonings
Steps:
1. Break the eggs into a bowl and stir well, add an appropriate amount of salt, and pour Fry in oil pan until golden brown, take out
2, stir-fry shredded ginger, add peas and fry for 2 minutes, then add water, add fried eggs
3, cook for about 8 minutes, take out of the pan, add appropriate amount Salt and stir well.
Lotus root and peanut pork ribs soup
Preparation: Lotus root, ribs, peanuts, ginger, seasonings
Steps:
1. Soak the peanuts an hour in advance; cut the ribs into cubes; cut the lotus root into small pieces or slices; slice the ginger
2 , blanch the ribs, remove and rinse after blanching.
3. Pour the ribs, lotus roots, and peanuts into the casserole, add boiling water, add ginger slices, cover and cook for an hour and a half.
4. Add appropriate amount of salt to taste.
or more It is a soup suitable for drinking in the summer to enhance immunity and keep your body in great shape! Hurry up and collect it to keep cool and relieve the heat all summer long!
