Hello everyone, this is Xiaohui talking about delicious food. Parents must pay attention to supplementing calcium for their children during their growth and development. Today Xiaohui recommends eight home-cooked dishes that are more calcium-supplementing than calcium tablets . Don’t suffer a big loss. Parents must I want to collect it and try making it for my children at home. The children like to eat it!
1. Fatty beef tofu soup
. Prepare ingredients: . Fatty beef, enoki mushrooms, soybean sprouts, onions, soft tofu, lettuce, Korean chili sauce
. Fatty beef tofu soup Method:
(1) Wash the fat beef, wash and break apart the enoki mushrooms, wash the soybean sprouts, cut the onions into pieces, cut the tender tofu into pieces, and wash the lettuce.
(2) Heat oil in a pot and stir-fry onions until fragrant. Pour in appropriate amount of water and bring to a boil.
(3) Add two spoons of Korean hot sauce , then add enoki mushrooms, soybean sprouts, beef, lettuce, and soft tofu.
(4) Cover the pot and bring to a boil over high heat. Reduce the heat and simmer for three minutes. The recipe is simple. The soup is delicious, nutritious and healthy. Both adults and children will love it!
2. Cold Spinach Peanuts
. Prepare ingredients: Spinach, peanuts, white sesame seeds, garlic cloves, dried chilies, light soy sauce, mature vinegar, chicken essence, oyster sauce, White sugar, salt, cooking oil, sesame oil
. Recipe for cold spinach and peanuts:
(1) Wash the spinach, remove the roots and cut into sections, fry the peanuts in a pot and remove, add garlic cloves Peel and mince, cut dry chili into sections and set aside.
(2) Pour an appropriate amount of water into the pot and bring to a boil, add the cut spinach segments, blanch for five minutes, drain and set aside.
(3) Sauce: Pour an appropriate amount of light soy sauce, oyster sauce, white sugar, mature vinegar, chicken essence, salt and sesame oil into a bowl, stir well and set aside.
(4) Sprinkle the minced garlic, white sesame seeds, and chili pepper segments on top of the blanched spinach, and then pour in the prepared sauce.
(5) Stir evenly and you can start eating. It is simple, nutritious, delicious and can be eaten as a meal. It is suitable for all ages!
3. Fried eggs with green peppers
. Prepare ingredients: green peppers, free-range eggs, light soy sauce, oyster sauce, dark soy sauce, white sugar, starch
. How to make scrambled eggs with green peppers :
(1) Wash the green pepper, remove the stems and cut into pieces, put the chicken into a bowl, add a little salt and stir to break up. Set aside.
(2) Pour an appropriate amount of oil into the pot, pour in the prepared egg liquid when the oil is hot, blanch over low heat and transfer the water to a plate for later use.
(3) Leave oil at the bottom of the pot, add green peppers and stir-fry until soft, then add fried eggs and stir-fry for a while.
(4) Pour in an appropriate amount of light soy sauce, oyster sauce, dark soy sauce, white sugar, and starch water and stir-fry over high heat until evenly distributed.
(5) Stir-fry until the soup thickens, reduce the heat, turn off the heat and serve on a plate. It is simple to make and delicious, and it is especially delicious when eaten with rice. It is nutritious and delicious for all ages!
4. Stir-fried beef with green pepper
. Prepare ingredients: green pepper, beef tenderloin , garlic cloves, cooking wine, light soy sauce, dark soy sauce, black pepper, starch, oyster sauce
. Recipe for stir-fried beef with green pepper:
(1) Wash the green peppers, remove the stems and cut into pieces, wash and cut the beef tenderloin into slices, peel the garlic cloves and cut into mince and set aside.
(2) Marinated beef tenderloin: Put beef slices into a large bowl, add appropriate amount of cooking wine, light soy sauce, dark soy sauce, black pepper, starch, and cooking oil and mix Mix evenly and marinate for about 20 minutes.
(3) Pour an appropriate amount of oil into the pot, add the marinated beef slices when the oil is hot, stir-fry over low heat until both sides change color, and set aside.
(4) Heat oil in a pot and sauté the minced garlic until fragrant, add the chopped green pepper and stir-fry until soft, then add the beef and stir-fry for a few times.
(5) Pour in appropriate amount of light soy sauce and oyster sauce to taste, stir-fry over high heat until the ingredients are evenly flavored.
(6) Turn off the heat, take out the pan and put it on a plate. It is simple easy to learn huge and delicious. It is a nutritious and delicious meal, suitable for all ages!
5. Fish-flavored shredded pork
. Prepare ingredients: Carrots, black fungus, green pepper, tenderloin, white sesame seeds, garlic cloves, salt, light soy sauce, fish-flavored sauce Seasoning package, cooking wine
, how to make fish-flavored shredded pork:
(1) Wash, peel and shred carrots , wash black fungus, soak and shred, wash and remove green pepper, remove stems and shred, tenderloin Wash and shred the meat, peel and mince the garlic cloves and set aside.
(2) Marinated tenderloin: Put the shredded pork into a large bowl, add an appropriate amount of salt, light soy sauce, and cooking wine, mix well, marinate for about 15 minutes, until The shredded meat is delicious and set aside.
(3) Pour an appropriate amount of oil into the pot, add the marinated shredded pork to the hot oil and stir-fry until it changes color. Set aside.
(4) Leave oil in the bottom of the pot and sauté the minced garlic until fragrant. Add the chopped carrots, black fungus, and green pepper shreds and stir-fry over high heat until soft.
(5) Add the fried shredded pork, fish spice sauce seasoning packet and white sesame seeds, stir-fry evenly over high heat until the ingredients are fragrant.
(6) Turn off the heat, take out the pot and put it on a plate. You will have a delicious and healthy delicacy that both adults and children love to eat!
6. Steamed pork ribs with garlic
. Prepare ingredients: fresh pork ribs, shallots, garlic cloves, light soy sauce, oyster sauce, dark soy sauce, white sugar, starch
. minced garlic Recipe for steamed pork ribs:
(1) Wash the fresh pork ribs, chop into pieces and soak for a while, cut the shallots into chopped green onions, peel and mince the garlic cloves and set aside.
(2) Garlic sauce: Pour an appropriate amount of light soy sauce, oyster sauce, dark soy sauce, and white sugar into a bowl, stir well and set aside.
(3) Pour an appropriate amount of water into the pot, add the pork ribs, add an appropriate amount of ginger and cooking wine, blanch for a while and remove.
(4) Drain the blanched ribs, then place them evenly on the plate, pour the prepared garlic sauce and sprinkle with chopped green onion.
(5) Steam for 30 minutes, then simmer for another five minutes until the flavors are cooked through, then turn off the heat and take it out. The tender and juicy pork ribs are especially delicious this way. It is nutritious and delicious for all ages!
7. Fried mushrooms with cumin
. Prepare ingredients: Pleurotus eryngii, eggs, salt, allspice, chili powder, cumin powder, starch
. Fried cumin How to make mushrooms:
(1) Adjust the batter: Pour the starch into a large bowl, break in two eggs, add an appropriate amount of salt and five-spice powder and stir evenly.
(2) Pleurotus eryngii Wash and slice into slices, then evenly coat them with a layer of prepared batter.
(3) Pour an appropriate amount of oil into the pot, heat the oil and add the king oyster mushrooms wrapped in batter one by one.
(4) Slowly fry over low heat until golden brown on both sides, remove to control the oil. The oil temperature will rise again, then add the king oyster mushrooms, fry until golden and crispy, remove to control the oil, and then put it into a plate.
(5) Sprinkle an appropriate amount of cumin powder and chili powder, mix well and season, and you can eat it. It is crispy on the outside and tender on the inside. It is so delicious that you can’t stop eating it. Children love to eat it!
8. Sweet and sour hairtail
. Prepare ingredients: hairtail, ginger, cooking wine, white sesame seeds, starch, light soy sauce, dark soy sauce, mature vinegar, white sugar, tomato sauce
, How to make sweet and sour hairtail :
(1) Clean and cut the hairtail into sections, and slice the ginger.
(2) Pickled hairtail: Put the hairtail in a bowl, add an appropriate amount of ginger slices and cooking wine and spread evenly to remove the fishy smell.
(3) Sweet and sour sauce: Pour an appropriate amount of light soy sauce, dark soy sauce, mature vinegar, white sugar, tomato paste, starch, and an appropriate amount of water into a bowl, stir well and set aside. .
(4) Evenly apply a layer of starch on the marinated hairtail fish, fry it in an oil pan until golden brown, remove and control the oil.
(5) Leave oil at the bottom of the pot, pour the prepared sweet and sour sauce, cook over low heat until the soup thickens, and add the fried hairtail.
(6) Stir until the hairtail fish is evenly coated with the sweet and sour sauce, turn off the heat and take it out of the pan and sprinkle with an appropriate amount of white sesame seeds to garnish. It is full of color, fragrance and sweet and sour, and is suitable for all ages!
The eight home-cooked dishes shared by Xiaohui above. If you have learned how to make them, try making them for your children at home!
