As we all know, as people get older, their physical fitness will gradually turn to a "declining" trend. If you do not develop good living habits, you will definitely face the crisis of "middle-aged feeling". Although people may not care so much about appearance when they reach middle age, obesity is not just about becoming ugly, it can also bring about a series of health problems.
Therefore, keeping your figure out of shape after middle age is not only for your appearance, but also for your own health. If you want to avoid gaining weight in middle age, while insisting on proper exercise, you also need to control your daily diet properly. Remember to "eat 3 less things and drink 4 treasures more" to maintain a good body shape.
"Eat 3 less things"
. Fatty meat
There are many delicacies made with fatty meat, such as Dongpo pork , Braised pork , etc. Although these dishes can satisfy people's appetite, they contain extremely high fat content. It is high and very greasy. Eating more often makes people gain weight, so you need to avoid eating it.
. Fried food
Many people like to eat fried food, especially fried chicken, fried skewers, fried peanuts and other snacks. These foods are difficult to consume and have little nutrition. Eating too much is very unhealthy. .
. Desserts
Desserts contain a lot of sugars, and their main ingredients and ingredients are high in calories. Eating too much of these foods daily will not only promote fat growth, but also make people's skin condition gradually deteriorate, so daily or It is best to eat less.
"Drink More 4 Treasures"
, Lotus Leaf Tea
It's time to enjoy lotus in summer. The green lotus leaves and pink lotus complement each other and are pleasing to the eye. Lotus is a plant that can be said to be a treasure. Every part of it is rich in nutrients. For example, lotus leaves contain a lot of vitamin C and other substances. There have been records about lotus leaf tea in ancient Chinese books. Nowadays, it is widely spread among the people. Many people drink this tea to keep in shape.
Lotus leaves are long and disc-shaped. After being picked and dried naturally, the nutrients contained in them are retained. They can be used to make tea after being sliced or shredded.
It can be stored for a long time after being dried. Every time you make tea, you only need to take an appropriate amount of lotus leaves and simmer it with hot water above 80 degrees for a few minutes. When the tea turns slightly yellow, you can drink it with a refreshing fragrance. It is recommended to drink it before meals so that its nutrients are easier to absorb.
, Hawthorn tea
Hawthorn is a very popular fruit. It is often used to make snacks and preserved fruits. It tastes sweet and sour and can satisfy people's taste buds. In life, many middle-aged and elderly people have the habit of drinking hawthorn tea after meals, because it can help consume food and reduce the greasy taste.
Entering summer, people don’t want to exercise because of the hot weather. They usually lie down in an air-conditioned room after eating. Drinking some hawthorn tea at this time is very beneficial to the body. As a nutritious health-preserving tea, drinking hawthorn tea has other benefits for people.
Dried hawthorn slices are convenient for making tea, and many tea drinkers keep them at home. The one from Qimu has a high reputation. The raw materials are fresh and high-quality, and the processing is manually controlled. Each piece of the final product is complete and full, and more nutrients can be released when soaked in water. If you want to avoid gaining weight this summer, it’s right to have a cup of sweet and sour hawthorn tea every day.
, Qingchi Jucha
There are many reasons that cause people to lose shape, and staying up late is one of them. The current environment is relatively stressful. As the backbone of the family, middle-aged people are stressed physically and mentally most of the time in their lives, and they always have difficulty sleeping at night. The aroma of chrysanthemum tea is very quiet, it does not contain irritating ingredients, and the natural chrysanthemum fragrance is fresh and elegant. A small sip instantly makes you feel physically and mentally relaxed, and it is naturally easier to fall asleep.
However, there are many kinds of chrysanthemum tea on the market now, and the quality is also uneven. It is not easy to choose one with good quality and high nutrition.Qingchi chrysanthemum tea from Kaifeng has always been recognized as a tribute to the Northern Song Dynasty.
It tastes sweet and contains a large number of natural nutrients such as flavonoids and amino acids . Now is the hot summer season. If you have a problem with internal heat, this tea is a good choice.
. Lemon slices
The round shape of lemon is very cute. Although it is full of juice, it tastes sour and astringent when eaten directly, so it is often processed into various drinks, such as lemon tea.
Lemon tea is one of the most suitable tea drinks for summer. It is rich in VC and has a very refreshing taste. After drinking, it can help discharge excess "garbage" from the body, so many women drink it when controlling their body shape. Moreover, the nutrients contained in lemons are good for our skin and make it radiant.
If fresh lemon slices are used every time, it is not easy to preserve, so freeze-dried lemon slices have become a daily necessity for many working parties, such as this one from Huazhong Medicine. It uses high-quality lemons, and the finished product is uniform in size and has a natural aroma. In the hot summer, drink a cup every day to cool down the heat, moisturize your mouth and skin, and make you full of energy.
