In autumn, don’t miss this kind of seafood. It’s 25 yuan a catty. The tender fish bones are few and cannot be farmed at present
Marine fish has a high nutritional value, rich in protein, vitamins and minerals, and is low in fat and high in fat. Protein food is a common food on the table and is especially popular with everyone. There are many common cooking methods for sea fish, such as braised, steamed, boiled, fragrant fried or stewed in soup, etc., all of which taste good. Among the many marine fish, horse-mian fish is one of the marine fish that cannot be cultivated at present. The tender fish has less bones, 25 yuan per catty, delicious and inexpensive, and everyone can afford it.
Horse noodle fish is used to stew the fish soup especially delicious, the soup is fresh and tender, and the taste is extremely fresh. Family members like to eat fish on weekdays. Three meals a day are inseparable from a fish dish. I also often stew fish soup for the children at home, which can increase nutrition and protein, and help children grow taller.
I believe that many people have drunk fish soup and like to stew fish soup for their families, but because the method of stewing fish soup is wrong, the stewed fish soup has a strong smell, the fish meat is not tender, and the fish soup is not white. Not thick and tasteless. In fact, if you want to stew the fish soup to taste delicious, the method is very simple. Keep in mind the following 3 tips, the stewed fish soup is thick and tender.
1. fish stew , first fry the fish in a hot pan to remove the fishy smell.
2. When stewing fish, remember to add cold water and simmer over high heat, so that the stewed fish soup is very thick. Remember not to heat the water. After the water is heated, the protein in the fish will shrink and solidify when heated and cannot dissolve in the water. So, the stewed fish soup is light and tasteless.
3. When stewing fish, there is no need to add too many ingredients, just add ginger, angelica, green onion and wolfberry.
Fish soup stewed in this way,The soup is fresh and tender, without any fishy smell, so it is very delicious. Today, let’s share the correct way for people on the beach to stew fish soup. Friends who like it can try it.
Fish head tofu soup
Ingredients: 1 sea fish, 1 cabbage, 1 soft tofu, ginger, spring onion, angelica, wolfberry
fish soup
You can choose sea bass, yellow snapper, gentian and so on. Here is horse noodle fish. One piece weighs 2 catties. The skin of horse noodle fish cannot be eaten. Peel the fish skin, clean it, and cut it into large pieces. Piece.
2. Add some side dishes according to your taste to enrich the taste, such as white radish, wax gourd and loofah. Tofu and cabbage are added here, tofu is cut into small pieces, cabbage is cut into long pieces, and some ginger and green onions are prepared.
3. Before stewing the fish, fry the fish in a pan to remove the fishy smell. Heat the pan and pour the oil, add the ginger and fry it until fragrant. Pour the fish pieces, and fry on high heat until both sides are slightly charred. Golden.
4. Pour in cold water that has been soaked in fish pieces, and stew the thick soup over high heat. You can clearly see that the fish soup in the pot has turned milky white, especially thick.
5. Pour tofu, cabbage, add 1 small piece of angelica, add scallion white, add 10 goji berries, and stew until the fish is fully cooked.
6. Finally, sprinkle onion, add 1 tablespoon of salt to taste, and you don’t even need to add chicken essence.
A fish head tofu soup that tastes fresh and tender and has a thick and odorless soup is ready. The tofu melts in your mouth, and the cabbage is sweet and fragrant.The fish is tender and juicy, and the fish soup is delicious and has no smell. It is a nutritious soup suitable for all ages.
Today’s sharing is over here, here are some tips for stewing fish soup:
1. Don’t choose too small fish for the stew. A fish weighing about 2 catties is most suitable.
2. When frying fish, use kitchen paper to absorb the water on the surface of the fish, so that the fish will not break easily and will not stick to the pan.
."The fireworks in the world are just a bowl of thick tea and light rice." I am the Li family's mother who loves food. Thank you for your support and praise. This article is original by Li family's food and is strictly prohibited.
