Breakfast is the most important meal of the day. As the saying goes, "Eat early, eat well at lunch, and eat less at night". This is the truth. Many people do not have enough time after waking up in the morning. Breakfast is very harmful to the body. Only by eating nutritious food in the morning can I be able to cope with the morning's study and work full of energy.
Foods suitable for breakfast should be rich in nutrients, especially some foods with high protein content, which can best provide enough energy for the body. Foods containing protein include: eggs, milk, soy milk, etc. Eat more if possible. There must be eggs in my daily breakfast. In the past, boiled eggs were eaten the most. Later, the children always commented that the boiled eggs were tasteless, so I tried to make eggs in new ways. Picky eaters.
Below, I will share with you 5 new ways to eat delicious eggs. Friends who love eggs should learn them quickly. You can cook them for your family at breakfast.
Vegetable thick quiche
Breakfast time is usually tight. In order to let my family eat eggs and vegetables all at once, I made this delicious vegetable thick quiche, which is similar to ordinary omelette. In comparison, the thick vegetable omelet is smoother and tender, and you can eat full vegetables with one bite. It is delicious and juicy, especially greedy.
[Egg thick omelet] The specific method of making:
1. Peel the eggplant and tomatoes and cut them into small cubes for later use. Add salt and white pepper to the eggs and beat them into egg liquid.
2. Don't add oil to the pot, heat up, pour the diced eggplant, stir fry for about 3 minutes, and stir-fry the diced eggplant until it becomes soft.
3. Add a little oil to the pot, pour the egg liquid into the pot, turn on medium and low heat to make the egg liquid solidify naturally.
4. When the edge of the egg is slightly solidified, pour the diced eggplant and diced tomatoes into the egg mixture, no need to stir-fry, cover the pot and simmer for about 2 minutes.
5. After the egg cake is completely solidified,Turn the sides and fry both sides until golden, then turn off the heat, cut into large pieces with a spatula and serve.
Shrimp and Asparagus Omelette
Shrimp and Asparagus Omelette is my child’s favorite breakfast. Eggs and shrimps contain extremely high protein, which not only tastes fresh and delicious, but also helps the body. Provide full energy, children will be full of energy and not sleepy all morning in school.
[Fresh shrimp and asparagus omelette] The specific preparation method:
1. Remove the hard roots of asparagus, blanch it in boiling water for 2 minutes, and then remove the head, shell and peel the shrimp into shrimps for later use.
2. Beat the eggs into egg liquid, add a little salt and white pepper to taste, then add a little water starch and mix well.
3. Melt a small piece of butter in the pot, pour the egg liquid into the pot, wait until the egg liquid is slightly solidified, spread the asparagus and shrimp on the egg, cover the pot and simmer for 3 minutes.
4. Open the lid and sprinkle some cooked black sesame seeds on it.
Garlic stalks and eggs
Garlic stalks and eggs are a delicious method of eggs. The scrambled eggs are suitable for noodles or with bread slices. Every time you use a bun to hold the garlic stalks When the eggs are given to the children, the children say that this is a delicious Chinese burger, and they are not picky eaters at all.
[Garlic sprouts and eggs] The specific production method:
1. Fresh garlic sprouts cut off the old stems, clean and chop them for later use, beat the eggs into egg liquid, add a little salt and white pepper .
2. Heat the oil in the pot, pour the egg liquid into the pot, when the egg liquid is slightly solidified, pour the garlic sprouts on the egg liquid without stirring.
3. After the omelet is basically solidified, use a spatula to cut the omelet into large pieces.Just stir fry a few times.
clam egg custard
egg custard is a delicacy that suits children’s tastes. Every time you make custard custard, children have to eat a lot. steamed custard can be used with some fresh clams , The custard steamed in this way tastes particularly delicious and full of nutrition.
[ clam egg custard] The specific production method:
1. Put fresh clams in clear water in advance, add a little salt and oil, so that it will spit out the mud and sand automatically. The sandy clams are washed with a small brush several times and thoroughly cleaned.
2. After the eggs are evenly whipped, add a little salt and white pepper to taste, then sieve and put on a plate, and then add 1-1.5 times of warm water about 25 degrees, so that the egg custard will be steamed and smooth as a mirror.
3. Blanch the clams in boiling water for 3-5 minutes. After the clams are open, take them out and set aside.
4. Put the blanched clams in the egg mixture, cover the plate with fresh-keeping, and cook in cold water. After the water is boiled, steam for about 10 minutes, turn off the heat and simmer for 3 minutes.
Crab Stick Eggs
Usually we eat crab sticks that we can’t finish in hot pot. You can also make a very delicious breakfast with eggs. The golden-colored crab sticks will be very appetizing. This is also the taste that children like. She can eat a lot of this dish every time she makes this dish of crab sticks and eggs.
[crab fillet slippery egg] specific production method:
1. Peel off the plastic packaging of the crab fillet and soak it in warm water for 20 minutes.After soaking, tear it into filaments by hand.
2. Beat the eggs into egg liquid, add a little salt and white pepper to taste, and then add a little water starch and mix well, so that the eggs will taste more tender and smooth.
3. Heat a little oil in the pan, pour the crab fillet into the pan and stir fry. After the fragrant fry, pour the prepared egg liquid into the pan and stir fry with the crab fillet.
4. If you want the egg to taste smooth and tender, be sure not to fry it for too long. The egg liquid is basically solidified. Sprinkle a handful of chopped chives before it is out of the pan, and the aroma will overflow in an instant.
The weather gradually turns cold after autumn. At this time, you must give your body enough nutrition. You must also eat a good breakfast. Eat more protein-rich foods. Don’t just make boiled eggs when you eat eggs. Try Try these 5 new ways of eating eggs, simple and delicious!
.I am a small pot in a rough kitchen. Discovering delicious food is my hobby. Making food is my hobby. Follow me and bring you home-cooked recipes and food knowledge every day! Original pictures and texts, plagiarism must be investigated!
