10-minute Kuaishou soup, the ingredients are ordinary, rich and delicious, and it is suitable for summer to clear away heat and relieve heat.
In June, the college entrance examination and the senior high school entrance examination, and the outdoor temperature reached 35 degrees, the soup and soup water supplemented the water. Today, I made delicious soup for my candidates. The selected ingredients are light, delicious and nutritious. 10-minute quick-hand soup, the ingredients are ordinary, rich and delicious, and it is suitable for summer.
"Eat buds in spring and melons in summer", in summer, the familiar wax gourd common dining table, wax gourd tastes sweet and delicious, can be stewed, stewed, steamed, soup is delicious and delicious, and it can also clear away heat and relieve the heat, Winter melon is rich in vitamins, potassium, calcium, and has a low fat content. Every 100 grams of wax gourd contains 11 calories and 2.6 grams of carbohydrates.
Winter melon soup adds these two ingredients, which are full of umami, simple and nutritious to cook. Winter melon can be cooked with spare ribs , lean meat, duck and other ingredients. It can be meat or vegetarian, or it can be a dish by itself. In summer winter melon soup, I often add these two ingredients, fresh shrimp and black fungus , winter melon, prawn, black fungus, three kinds of ingredients to make soup, fresh and fresh, the whole family loves to drink. Shrimp contains high-quality protein, black fungus is crisp and delicious, and the winter melon soup is added with these two ingredients, which is delicious and nutritious. The method is also simple, and it can be served in 10 minutes.
Fresh shrimp fungus and winter melon soup: appropriate amount of fresh shrimp, appropriate amount of soaked black fungus, 1 piece of wax gourd, 2 slices of ginger, 42 shallots, appropriate amount of refined salt, edible oil .
Step 1: Prepare fresh prawns, you can also use dried shrimp skin, sea rice , dried shrimp , the shrimp ingredients are delicious, increase the taste, and are rich in nutrients; Open the back backup ;
Step 2: Peel the wax gourd and cut into small pieces, soak the black fungus and wash it with refined salt for later use; a small amount of black fungus, the soup is delicious and more nutritious; when the black fungus is soaked in summer, once It should not be too much, and it should not be eaten and soaked overnight;
Step 4: Add cooking oil to the pot, stir fry ginger and green onions, add winter melon and black fungus, stir fry and add water to boil; after boiling Cook for about five or six minutes; the black fungus is fully cooked, and the wax gourd is also cooked;
Step 5: Add prawns, refined salt, boil for half a minute, add chopped green onion and serve. You can also add a small amount of pepper, and here ginger has been added. The pepper can be determined according to personal preference. Since pepper is also a pungent condiment, if there are candidates, it is not appropriate to add pepper. Ginger can remove the fishy smell.
Kitchen tip: Fresh prawns are not easy to handle, you can put them in the refrigerator for half an hour, it is easier to handle, and the shrimps are easier to operate without jumping around.
