A few days ago, I was very depressed, and I felt like I had no hope. Do you occasionally think like this? My class did very poorly in the final exam, which made me doubt my ability for a while. My child's test scores are average, which makes me very worried about his future.

I was very depressed a few days ago, and I felt hopeless.

Do you occasionally have such thoughts?

My class did very poorly in the final exam, which made me doubt my ability for a while. My child's test scores are average, which makes me very worried about his future. Coupled with the irritability of raising a baby, being away from the company of relatives, etc., etc., all combined to make me very depressed.

I fell into self-consumption and cycle

. I knew in my heart that this was not good, but I could understand other people's principles. At this time, I was in my own mind. But I can't let go of it, and I can't solve it.

I don't know if you have a best friend in front of the screen. I haven't unlocked this function yet. I'm not afraid of you laughing at me. If you were in a bad mood before and were at a low point, you can try

① Chat with friends

Everyone will have one or two friends with whom you can talk easily, and you can chat with them at this time , if you are willing to talk to the other party when you are free, you can say

I am lazy and don’t want to say too much. So I always greet my friends about their current situation and talk about daily life. After all, we are all working hard on our own lives, and we don’t contact each other very often.

② Don’t restrain yourself.

Many people say that if you know it’s not good, just control yourself and don’t do it. Don’t think about it.

You have not found? The less you can think about things, the more you think about them, and the less you can do, the more you want to do

I usually go to bed at nine o'clock to do beauty care. Now I don’t control myself. I can sleep whenever I want.

At this time, I watch videos, read Tiktok, , etc., no restrictions.

③ Do what you must do.

This is my principle. I can’t let it be my own fault. Influence others

Get the baby well, do the work well, and then mess with yourself

④ Eat what you want to eat

I actually wanted to say eat delicious food, but everyone has a different definition of delicious, so I changed it to what I want to eat.

In the world of adults, there is no longer an option to do whatever you want.

If you want to eat whatever you want, try to satisfy yourself within your ability.For example, have a barbecue, crayfish, etc.

⑤Go home and see your loved ones

Home is a haven for healing, a place of tolerance, and a comfort for the soul

Go home often and get together with your family, which is good for physical and mental health

When I go home, I just have all kinds of Ge You lying around [呲gna]

⑥ Organizing the trivial things in life

I have a lot of photos on my phone, and I often don’t have time to sort and delete them. At this time, I will save or delete the photos and videos on my phone. Then upload it to QQ space, fearing that the photos will be lost if the phone is useless

In fact, while organizing the photos, I am also reviewing the beautiful moments in my life, thinking more about the beautiful things, so that I can quickly get through the trough period

⑦Cleaning

This, I personally find very useful [呲呲]

cleans the house, looks comfortable, sweats and feels a lot better in my heart

⑧Writing, copying poems, copying the Heart Sutra

This is the fastest and suitable I write

when I have a small amount of time. Nowadays, we have a lot of things to do and can’t arrange a large gap in time, so I often use a few moments to write.

For example, when my children are correcting their homework, I write an ancient poem silently; when my children are taking a bath, I Practice yoga for a while; while his father is taking care of the baby, I will play the guzheng ...

This is a souvenir after the previous volunteer party

If you fall into self-consumption, don't be afraid! Bravely move towards better things

Don’t panic when you encounter a trough! Take the initiative to solve the problem and welcome the climax

Life is like this, good times and bad times, don't worry about bad things! Only with bad things can we highlight the good memories!

Let bad things turn into fertilizer, water good memories , and bloom the beautiful flower of life

The pictures come from the Internet, please contact us for infringement.

I am

a positive energy little woman from Fujian

likes Health care, writing

loves to share life and emotional things