Nine times out of ten we are not satisfied with our lives. Some people face difficulties optimistically and proactively, while others are prone to pessimism, anxiety and nervousness.
Life cannot be smooth sailing. There will always be various unsatisfactory things. At least when it comes again, we know what kind of mentality we need to face it. The direction of solving problems is always the good side. Everyone is in this In the process, we redeem ourselves over and over again, so our talents continue to grow, and our mentality gradually calms down through repeated training. What we need to realize is that anxiety will always exist, and we don’t even know when it will appear. How we face it is the meaning of life.
Take a deep breath: First, slowly inhale the air through the nose, let the air slowly enter the lungs through the nose, hold your breath, pause for a few seconds, and then exhale slowly through the mouth. After repeating it a few times, you will find that the tension and huge psychological pressure are relieved and slowly released, and your mood will be greatly improved.
It has been three years since the epidemic, and it is not easy for everyone to stay safe. Instead of being anxious for a day, it is better to spend a happy day doing something you like. We always think too much and do too little. We must know that today we are anxious about is the tomorrow that many people long for. Time is limited, don’t waste time!
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