Depression is like seeing everything through a layer of black glass. Whether you think about yourself, or the world or the future, anything seems to be in the same gloomy and dim light, such as "Nothing is done right", "I'm completely finished"; "I can't do anything, so it's not worth a try", "My friends call me just out of a sense of responsibility". When you have a little problem at work or have a distracted mind, you think "I have lost the ability to do a good job", as if your ability has gone away forever. Looking back, your memory is filled with a series of failures, pains and losses, and the things you once thought were accomplished or successful, as well as your love and friendship, now seem worthless. Your memories have been stained with depression. Once you wear this black filter, you can no longer observe anything in other light. Negative thoughts are accompanied by depression, and depression leads to negative thoughts and memories. Conversely, negative thoughts and memories lead to depression. If this continues repeatedly, a vicious cycle of depression that is moving towards the peak of vitality is formed.
To some extent, you are responsible for your depression. There are many ways you can control it, and in fact you can control some of its causes. You can definitely change it, and if you really want to overcome the habit of depression, you must change your attitude towards depression. However, people feel depression in different ways. Each of us will fluctuate and sway. It seems that this is partly due to the difference in the precision structure of biochemical in our brains, which cannot be controlled at will. Therefore, treat your depression as something beyond your control, just like you have a cold, don't take it too seriously, sometimes it may be helpful to you. Treating yourself with this considerate attitude will help you to relieve your depression and not be controlled by it.
Don’t let temporary depression dominate your emotions for a long time. If you want to keep yourself energetic forever, please remember the following principle: look at the problem from a different perspective and you can easily get rid of boredom.
