, especially obese people, are envious of the "eat and broadcast" that has emerged in recent years, because they can eat a lot of food in a short period of time during each live broadcast, and they will not be obese. However, through careful observation, it can be found that many "eating and broadcasting" eating speeds are relatively slow compared to normal people. Keeping eating at a low speed can effectively avoid stomach dilation. Therefore, in a practical sense, there is no group of people who can eat nothing but get fat.
So, how to eat is conducive to weight loss?
1. Eat eighth full
Eat as much as possible to avoid letting yourself be in a state of being full of fullness, try to ensure that you are eighth full, which can effectively control the calorie intake in the body, and will not give your own stomach Increase the burden, to a certain extent, to avoid the occurrence of "satisfaction". After eating, people’s feelings are divided into four stages, namely, feeling full, feeling full, not feeling and hunger, and eight-point satiety refers to a certain degree of fullness.
2, pay attention to chewing slowly
Scientific research shows that if the same amount of calories is consumed, compared with people who eat at a normal speed, people who eat faster have a four times higher risk of getting fat. Therefore, if you want to lose weight, you should pay attention to chewing and swallowing. It is best to chew seventeen times every time you eat. Don't eat a lot of food. Otherwise, it will cause fat to accumulate in the body and cause obesity.
3. Eat less and more meals
. To lose weight, you need to follow the principle of eating less and more meals. If you follow it for a long time, you can effectively control people's appetite, adjust your blood sugar level to a certain extent, and ensure that you are in a long-term energetic situation, thereby ensuring your health slim body. Therefore, even if you have a strong appetite, you should follow the principle of eating less and more meals.
4. Avoid eating foods that are too high in calories and
If you eat foods that are too high in calories for a long time, the rate of obesity will increase greatly. Therefore, in daily life, one should try to avoid intake of high-fat foods, such as cakes and other desserts, fatty meats and other greasy foods. You should eat more vegetables and fruits and other foods that are rich in vitamins but are not easy to cause the body to gain weight.
Obese people are not obese easily. If you want to alleviate the appearance of obesity, adopting diet or light fasting methods are extremely harmful to the body. Therefore, the above principles should be followed in the diet. Achieve the purpose of eating full, and will not easily become obese. In addition to paying more attention to diet, you also need to exercise moderately.
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Reference Materials:
"How to eat is good for weight loss? Smart people do this, they can eat without gaining weight. "Today's Headlines 2019.9.18
