Is your skin not shiny? These 6 amazing yoga poses, you must know

2019/08/1111:39:21 lose 2983

Regardless of body weight or surface area, the skin is the largest organ in the body. It separates your inside from the outside and protects you from all kinds of harmful organisms.

But in the contact between the skin and the outside world, it is easy to be continuously attacked by various toxins, which causes various skin problems. So how to solve it? In fact, it can help fight skin problems by improving blood circulation, balancing hormones, removing free radicals, providing more oxygen to cells, reducing stress, and enhancing immunity. Many of these can be achieved through yoga. Today I will share these 6 yoga asanas to make your skin full of elasticity.

Is your skin not shiny? These 6 amazing yoga poses, you must know - DayDayNews

1, standing forward bending pose

This pose helps increase blood circulation in the face, neck and head. It helps relax facial muscles and balance hormones, thereby promoting healthy skin.

Steps:

Stand up straight with hands on hips. Inhale. Then, bend your hips as you exhale. Your hands can be placed on the floor next to your feet (you can bend your knees if necessary, this will protect your back). The feet should be parallel to each other and the hips spaced apart. When stretching and lifting the tailbone, push the torso forward. Relax your head and neck towards the floor. Hold for a few breaths and release.

Is your skin not shiny? These 6 amazing yoga poses, you must know - DayDayNews

2. Triangular extension

This asana helps to open your hips, trunk and heart, thereby increasing blood circulation and helping to eliminate Toxins kill free radicals and clear blockages. Facial muscles lose tension and relax. Your skin may stay healthy and glowing!

Step:

Separate your feet. Raise your arms so that they are parallel to the floor, palms facing down. The left foot rotates at a 45 degree angle, and the right foot rotates at a 90 degree angle. Your heels should be consistent. Stretch your body to the right, and when you move your right hand down to the floor, reach to the wall on the right. Touch your right foot or inner thigh with your right hand (avoid leaning on your knees) and extend your left arm into the ceiling. Look at your left hand. Hold for a few breaths and release. Repeat on the other side.

Is your skin not shiny? These 6 amazing yoga poses, you must know - DayDayNews

3. Cobra style

When you stretch and open your heart and lungs, your breathing will improve. As you breathe in more oxygen, your blood circulation will improve. Improved circulation and better oxygen delivery help to remove toxins and free radicals from the body, thereby improving skin conditions such as premature aging, acne and psoriasis. This pose may also help regulate hormones.

Steps:

Lie flat on your stomach, stretch your legs and feet down. Put your elbows on the mat next to your chest, lift your chest, and put your weight on your elbows. Take a deep breath and exhale strongly.

Is your skin not shiny? These 6 amazing yoga poses, you must know - DayDayNews

4. Head-to-knee forward bend extension pose

This pose is used to balance hormones and remove toxins from the system. It also increases the blood and oxygen supply to the facial muscles. Your skin will feel refreshed and rejuvenated.

Step:

Fold the left leg so that the left foot touches the right thigh. Bend gently forward from the hips, touching your head with your knees, and your hands touching your feet. If necessary, bend straight knees slightly to protect your lower back. When you breathe deeply, hold the position for a few seconds. Release and repeat the outward extension of the left leg.

Is your skin not shiny? These 6 amazing yoga poses, you must know - DayDayNews

5. Legs up against the wall pose

Regular practice of this pose may help remove free radicals and increase facial oxygen supply.

Steps:

Lean against the wall and gently lift your legs. Lie gently on your back and stretch your arms, making sure your palms face up. Once you feelComfortable, close your eyes and breathe. Release in a few minutes.

Is your skin not shiny? These 6 amazing yoga poses, you must know - DayDayNews

6. Expelling wind

This pose stimulates and regulates the digestive system. It helps flush toxins from the system by promoting proper digestion and improving circulation, which may help clear acne and blemished skin.

Steps:

Lie flat on the floor, with your back facing the ground. Fold your knees and hug them. Lift your head off the floor and place your nose between your knees. When you breathe deeply, hold the position for a few seconds. release.

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