I believe everyone knows that exercise is good for health. In our daily common exercises, jogging, walking, and Tai Chi are all suitable for most people. Among them, jogging is because of its good exercise effect. As well as the surprise changes that can bring people, many people have always liked it very much.
Many people like to run in the morning or at night. They also like to run when they are fine. It is very good for their health. Not only do they exercise their body, they also vent their negative emotions. People who run regularly also vent their negative emotions. There will be a positive feeling that makes people feel good about you. But there is also a problem. Although many people are jogging, how much should be the best every day? Is it really the best to run every day? The result may be different from what you think.
How much is jogging every day? Is it the best way to run every day? You can learn more about
In fact, for any exercise, it should not be more quantity The better, the same is true for running. Running should be judged according to the limits of each person and the intensity of the exercise. It is not good for a long time jogging every day. We always say that we must have relaxation and relaxation. In fact, jogging is the same. Although jogging can bring benefits to our body, if we do high-intensity jogging every day, it will cause harm to the body and adversely affect our health. So running more is not the better, the right amount is the most important indicator. How much should it be?
If you want to exercise your body by running, just keep running for about 2-3 hours in a week, and the number of runs should not exceed one hour. , So as not to bring some bad effects to the body, and considering the effects of exercise, it is recommended that you run for at least half an hour each time to have the best results. So in simple terms, you It’s best to run between 30 minutes and 1 hour.
And in terms of time, if you run for about half an hour each time, then you run 4-5 times a week in fact, the effect is very good, if You have to run longer each time. 3-4 times a week is actually okay. The rest of the time is used to adapt to the muscles after running and to repair some of the damage caused by running. After all, running is for itself There is a certain amount of damage to your muscles. Just taking exercise and not giving time to repair, running every day will only make your body worse and worse.
And if you can run four times a week, from half an hour to 40 minutes each time, not only can the effect of exercise be better, but the body can also get sufficient rest time, which is beneficial to strengthen muscles and maintain the body Being healthy can also improve the body’s immune capacity, reduce the occurrence of many leg diseases, and let us spend every day easily and healthy.
So running doesn’t mean running as long as possible. It also doesn’t mean running every day is the best. Actually there is a limit to the body, and any exercise must be moderate. After that, it will only cause damage to the body. Therefore, it is not recommended that you run every day, 3-4 times a week, 30-40 minutes each time, or 30 minutes to an hour. Not only will you achieve the effect of exercise, your body Your health has also come back slowly through yourself. It is an exercise that is beneficial to everyone, but I hope you can exercise scientifically.
