The Secret to Running with a LOW HEART RATE (Not What You Think!)

In the previous article, we said that energy includes four principles: physical strength, emotion, thinking ability, and willpower. . The body is the capital of the revolution

Hello everyone, I am Mr. M, a strong man who sheds two lines of tears every day in front of the scale. M also has this concern. It's not a vain flow

We are a product of habit, and it is easy to understand why. It is comfortable to have a fixed routine, and perhaps a sense of control. 1. Running is particularly addictive

Today we introduce to you a high-end running cross-border topic, let us combine training with the natural fluctuations of the body to optimize our training program

For more health knowledge, please follow the "Eat Right" applet! This is also the case when studying and working. slap exercise. I feel that my brain is confused

Now is how to lose weight healthily. It should be a topic that everyone pays more attention to. BMI standard value: 18.5-23. For example, a person with a height of 1.6×1

As a legend in the bodybuilding circle, Arnold Schwarzenegger is Mr. Olympia 7th and an outstanding representative of the perfect body of the "Golden Age". President... 1."

We all know that before any exercise or exercise, there will be some warm-up actions (also known as warm-up exercises). This is unwise. Come and try it out.

I met with my best friend a few days ago and found her in a circle! She said that it’s autumn, and she has posted autumn fat unknowingly. Dressing became so annoying

Fiber*vitamin*muscular* pain seems to be not only a complicated tongue twister, but also a more complicated pain syndrome. Neurotransmitter imbalance may be a major trigger

Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.

often practices yoga. There is a saying: " is good at practicing forward bending, "

There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms

weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1

Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there

In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging

The blessings have arrived, and their fortune will soar in the next 21 days. There will be many noble people around them, and they will receive windfalls like rain.

Christine: Half-month fortune from July 5th to July 19th

In the coming July, the three zodiac signs will be sunny, generous, honest and steady

Starting from the 2nd of next month, the four major zodiac signs will be virtuous and carry everything.

Stay up for another 78 hours, the four zodiac signs will bring you wealth, everything will go smoothly, and happiness will come from all directions.

The actor quit the entertainment industry to become a businessman and has been in a low-key relationship with a powerful actress for four years and is about to get married.