I want to lose weight, but I don’t have time to go to the gym or exercise at home! How can it be effective? Japanese actor Yuko Fluteki shared her method. Yuko Futeki was born in , Saitama Prefecture, Japan on June 21, 1979. He graduated from the Advertising Department of Hanyang CYBER University and is a Japanese actress. After filming several movies and TV series in Japan, he used the stage name "유민" to develop in Korea. In fact, Yuko's popularity in Korea is even higher than in Japan. His representative works include the TV series "Quietly Falling in Love with You", the movie "The Railwayman" and so on.
The way for Yuko Futeki to maintain her figure is to consume more energy in her daily life:
1. Stretching
strong posture leads to decreased metabolism andOne of the main reasons. People who do not usually exercise much, the more they curl up, they may be in a state where they cannot move smoothly. In order to improve metabolism, it is important to make muscles move flexibly. Stretch out, stretch your whole body. Blood circulation will improve.
The practice is to spread your feet about the width of your shoulders, adjust your posture, and cross your hands. Slowly, slowly extend it to the limit with 10 seconds. It is recommended that you do it before going out in the morning.
2. Put the center of gravity on the heel to adjust the posture
When standing or walking, put the center of gravity on the heel to adjust the posture. If you consciously straighten your collarbone parallel to the ground, you can easily adjust your posture. In addition to the center of gravity of the heel, you can also do the same tidying up while sitting.
3. Stride fast
When walking,It’s easier to stimulate the muscles to consume energy if you walk at a fast pace than when you walk slowly. By improving the muscle strength of the lower body, it is easy to increase the metabolism of the whole body. It is easier to tighten the body line by increasing the amount of daily exercise than occasionally exercising together. Because continuation is important, let’s practice what you can do every day now.
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