Now is how to lose weight healthily. It should be a topic that everyone pays more attention to.
BMI standard value: 18.5-23.9
BMI is the body mass index, as one of the most commonly used international standards to measure the degree of human obesity and health, its calculation is also very simple , That is: BMI = weight (kg) ÷ height (m) squared. For example, a person with a height of 1.6 meters and a weight of 50 kg has a BMI of 50÷(1.6×1.6)=19.5, which is within the normal range. If BMI ≥ 24, not only that you may be overweight or obese, but also may increase the risk of diabetes , coronary heart disease and other diseases.
The core principles of healthy and effective weight loss: control your diet, exercise properly, stabilize your mood, and go to bed and get up early.
Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.
There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms
weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1
In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging
Even if I decide to wear earrings, if you are hungry now, you can't consider losing weight. But nuts are usually very high in calories. Most of the fat in nuts is excreted. . .
The phrase "Send on the legs, dominate on the waist" is known to all Tai Chi practitioners. In the group, the brothers posted an article about waist and hip exercises. 2.
"Send on the legs, dominate on the waist" this sentence is known to all Tai Chi practitioners. So just excerpt the discussion, which is also a kind of discussion. 2.
Lead: The 5 foods that are "easiest to grow meat". People who lose weight never eat them. See if you like them. , And it rains from time to time., we often eat Will not feel tired
