I Ran Every Day For 30 Days, These Are The Results

Today we introduce to you a high-end running cross-border topic, let us combine training with the natural fluctuations of the body to optimize our training program

In the previous article, we said that energy includes four principles: physical strength, emotion, thinking ability, and willpower. . The body is the capital of the revolution

Now is how to lose weight healthily. It should be a topic that everyone pays more attention to. BMI standard value: 18.5-23. For example, a person with a height of 1.6×1

38 years old, I learned to respect my body after participating in the first marathon in my life. He was separated from the familiar school environment and his classmates.

First, let's take a look at the main muscle groups on the human body. helps us to train in a targeted manner in future fitness exercises. 2. 3. 2. 3

We are a product of habit, and it is easy to understand why. It is comfortable to have a fixed routine, and perhaps a sense of control. 1. Running is particularly addictive

For more health knowledge, please follow the "Eat Right" applet! This is also the case when studying and working. slap exercise. I feel that my brain is confused

According to the training plan provided in the book, I need to add some sports equipment. First, I want to prepare a heart rate watch. And a pair of good sports running shoes

We all know that before any exercise or exercise, there will be some warm-up actions (also known as warm-up exercises). This is unwise. Come and try it out.

I met with my best friend a few days ago and found her in a circle! She said that it’s autumn, and she has posted autumn fat unknowingly. Dressing became so annoying

Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.

often practices yoga. There is a saying: " is good at practicing forward bending, "

There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms

weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1

Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there

In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging

Xiaomi 12S Leica camera was extracted and spread, other models can be installed

When taking pictures with your mobile phone, it always feels like “I’m just here”? 5 photography tips to quickly improve the beauty of your photos

Baijiayan MCN丨Insurance short video: How to shoot high-quality works with your mobile phone

They formed a group to share photos of their parents as a couple when they were young. Netizens: Those who didn’t know thought they were brothers.

Digital Reading | Passenger Car Association: Passenger car retail sales in June are expected to be 1.926 million units, and new energy vehicle sales will hit a new high

Twitter sues India: In the United States, it dares to shut down the president's "dark room", but in India he becomes a scorned little daughter-in-law?