I met with my best friend a few days ago and found her in a circle! She said that it’s autumn, and she has posted autumn fat unknowingly. She has been studying with me for more than a month. The baby has not fed fat, but first fattened herself a circle. Dressing became so annoying. Almost all the previous clothes can’t be worn. , Changing to large-size clothes and not reconciled.
She asked me why I didn't gain weight if I didn't go on a diet and eat without taboos for so many years. (No weight-loss products, feel free to read)
This question reminds me of the days when I was ups and downs in the sea of obesity many years ago... In the season of post-fat, I will share the experience of parting with obesity. Everyone, I hope to bring real help to friends who are losing weight——
There is a kind of most aggrieved obesity called " overworked fat"
The sea is caused by eating and drinking, but my obesity is caused by overwork.
During those stubborn days, in order to accomplish the impossible goal, I worked overtime every day until the wee hours.
In order to prevent myself from falling asleep, I bought a bunch of snacks and sometimes fell asleep in front of the computer while chewing.
After a few months, I became the company's , but at the same time I became a fat man.
Poor, I was so busy that I didn’t even have time to weigh myself, and in winter, I didn’t even care about wearing a coat. I just think I have gained weight, but I don't know how much I have gained.
But the truth will come to light one day, that terrible moment is still fresh in my memory.
Once I went to the pharmacy with my cousin to buy something, and the pharmacy had a weight scale.
The cousin went up to the pavilion and stood up: 90 Jin.
So I followed up one stop recklessly, only to see the pointer seemed to be frightened, eh-the ground was frozen at 126 kg.
I remember when I was bitten by a snake and jumped off the scale.
Oh my god,Is this about 30 pounds fatter?
Mrs. is terrible, it is a nightmare!
Radical weight loss, but getting fatter
Later, my girlfriend and I set up FLAG and started to lose weight.
We often go to mountain climbing, and almost all of the roads and trails at Juzizhoutou of Yuelu Mountain have been traversed by us.
We climbed to the top of the mountain again and again, panting like a cow, looked at the small mountains ;
we abandoned the car and walked home again and again, "walking everywhere, the road is long, the water is long...", and our feet are worn out. Now;
We often skip meals at noon, and only eat some snacks such as wontons and cold noodles.
My best friend is still cruel to hit the slimming needle .
However, the weight fluctuates, from hot summer to cold autumn, and eventually it loses and gets fatter.
The dream of a slender figure and a light body is so far away.
"The cymbal is pale, and the white dew is frost. The so-called Yiren is on the water side."
Alas, seeing such a verse, a different kind of helplessness arises spontaneously!
At that time, an intern in the office was also a fat girl. She said that her boyfriend broke up with her because she was fat.
She said that she must lose weight, then walked to her boyfriend and slapped him: Blind your dog's eyes!
Hahaha, somehow, I remembered this little thing as I wrote it.
Anyway, I didn't see her lose weight later, because people who have lost weight experience know:
is as fat as a tiger, it is really difficult to lose weight!
It’s as simple as a breath to get fat.
introspection failed
After thinking about it: Why can't it be reduced?
is ultimately due to two reasons:
one is intermittent exercise. There is no regularity in exercise, so I exercise hard when I have time. I'm so tired that I don't exercise when I don't have time. The result is very little.
The second is to use willpower to lose weight. I remember which book said: Human willpower is limited. Enduring hunger desperately, not eating this or that on a diet, and when the willpower is exhausted, he will overeating in revenge.
After eating, I feel full of guilt, and I am struggling with whether I eat or not.
In short, too much force, I don't understand the beauty of the long flow of water.
The ultimate recipe for weight loss: Develop new habits
There is a sentence on my phone screensaver for many years:
"What is the secret of education?
, That's all."
is not only education, it is true of many things, and so is weight loss.
So, I did a few simple things, and then I insisted:
The first thing: running for 20 minutes a day.
At that time, I learned that at least 20 minutes of exercise is needed to lose weight. So set the minimum standard-20 minutes.
People who understand the power of microhabits should understand that as long as you step your legs, it will often take more than 20 minutes.
Then start running every night, never intermittently, if you encounter the menstrual period, change to walking, it's so simple.
The key is uninterrupted.
I remember that it rained heavily one night, and it didn't stop the rain until the 10th year, so I still put on my sports shoes and went for a run.
My mother-in-law is surprised: Are you still running at this late hour? Or don't go today.
I went anyway.
has an excuse to stop once, there will be an excuse to stop countless times.
Being ruthless is the greatest tenderness to yourself.
The second item: You can eat whatever you want, but you must chew slowly.
After those starving days, I found it was useless at all. The less I let myself eat, the more I want to eat.
So I shook hands with my fat self, and said to her warmly: We can eat everything, cookies, chocolate and meat , all can be eaten, but we agreed: we must eat slowly and carefully.
Now that I think about it, this method was a popular saying at that time: keep mindfulness, and keep mindfulness when you eat.
regards every bite of food as the most delicious thing in the world, and tastes it with a very pious attitude, never gobble it up, taste its taste bit by bit.
Friends can try it, eat little by little, and taste with heart.
Because I eat slowly and earnestly, I slowly discovered that some biscuits are too sweet and too greasy, but I don't like them so much.
The same is true for dried plum meat, bite it down, it smells so good, if you eat it quickly, one piece after another is no problem.
But if you eat slowly, you will find that it is still quite tired, just eat one piece.
Like this, the interest in those high-calorie foods slowly fades, and some have no interest at all.
There is one more thing. During the weight loss period, at least three months, I insisted on not eating anything after 7 o'clock in the evening, and I always eat before 7 o'clock in the evening.
The third item: Seven points full.
What is seven points full?
means that the stomach is not full yet, but the enthusiasm for food has declined, and the active eating rate has also slowed down significantly. If we stop eating at this amount, we will neither be hungry in advance nor be prone to obesity.
To develop the habit of eating a seven-percent fullness, you can start by changing the order of eating:
First drink soup, then eat vegetables, eat meat, and finally eat staple food.
It is precisely because of the habit of exercising, eating slowly, and eating only 70% full,In the past ten years, my weight has not fluctuated greatly, probably between 97 kg and 102 kg, and my waist circumference has remained between 64-68. Generally, the weight is three to five kilograms in autumn and winter, and it is often fed by parents during the New Year. But in spring and summer, he will naturally lose three or five catties again, which has basically become a rule.
All in all, I think the most important thing to lose weight is to re-form new lifestyle habits, not how many pounds you lose. If you just fix how many pounds you lose, even if it is temporarily reduced, it will quickly rebound.
But if you develop new habits, you can easily have a non-fat physique.
It is not easy for a middle-aged person to accompany students with a baby and earn money to support a family.
Even so, she should never be a greasy woman, she should still be a healthy and slender middle-aged girl.
This is not only about appearance, but also about the heart.
Hello everyone, I am Qi Ma. I love reading, writing and writing. I also love to grow flowers and plants. I am happy to share with you the things about parents' growth and parenting. May we quietly bloom in our time with our children!
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