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He ran a MARATHON without training 😱🏃♂️ #shorts
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Long-term sitting leads to hunchback? Adhere to 4 Yoga, correct bad posture, and build a tall and straight figure
The pace of life is gradually accelerating, and the burden on each of us is getting heavier and heavier. The most significant is the health of modern people. , Waist, etc.
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Don’t underestimate the warm-up exercises before exercise. Practice these to make yoga stretching more standard.
We all know that before any exercise or exercise, there will be some warm-up actions (also known as warm-up exercises). This is unwise. Come and try it out.
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How to avoid pain and injury during gluteal training? (superior)
Everyone understands that if you want to maximize the efficiency of your gluteal muscles, it is best to avoid pain and injury during training. 1. 2.
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Lazy people must have this reduced-fat dumpling, a few simple steps, and serve in ten minutes
Prepare some corn 3p 2. 3. Carrot shred 4. Diced shiitake mushrooms 5. Eggs fried and minced 6. Mix well 9. Recently used to treat anemia. 1. 2. 3. 4. 5.
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Optimize your training methods through human biological rhythms to improve training effects
Today we introduce to you a high-end running cross-border topic, let us combine training with the natural fluctuations of the body to optimize our training program
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The 74-year-old Schwarzenegger has a fitness concept that changes with age. How should the elderly exercise?
As a legend in the bodybuilding circle, Arnold Schwarzenegger is Mr. Olympia 7th and an outstanding representative of the perfect body of the "Golden Age". President... 1."
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Losing weight: from losing weight to getting fatter
I met with my best friend a few days ago and found her in a circle! She said that it’s autumn, and she has posted autumn fat unknowingly. Dressing became so annoying
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The girl lost 62 pounds because of love, from 120 pounds to 58 pounds to scare her boyfriend away. What's the current situation?
Since girls have someone they like, they have paid great attention to their external images. She is Liu Ye, now she is about 30 years old.
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The girl lost 62 pounds because of love, from 120 pounds to 58 pounds to scare her boyfriend away. What's the current situation?
Since girls have someone they like, they have paid great attention to their external images. She is Liu Ye, now she is about 30 years old.
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Is thinness and health a false proposition? Which one do you think is more important?
Now is how to lose weight healthily. It should be a topic that everyone pays more attention to. BMI standard value: 18.5-23. For example, a person with a height of 1.6×1
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Temperament and spirit training are the secrets of martial arts practitioners
Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.
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4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong
often practices yoga. There is a saying: " is good at practicing forward bending, "
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Not running fast and easy to get injured... How many runners lose to flat feet?
There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms
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After getting up, these 4 small things can burn fat all day! Thin people are doing
weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1
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How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face
Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there
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A preliminary look at three fast and two slow running training
In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging
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I haven't watched a TV series for a long time, and there are many reasons. Some are because they are not very good-looking, some are because there are some problems with the starring performance, and some are because I am afraid that after I watched it, there are some problems wi
Xiaobai's Happy Life: "The Gangster Master Falls in Love with Me"
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Today I would like to recommend a drama "The Gangster Master Falls in Love with Me". This is a Thai drama, which is really super good. People who have watched it are crazy about it. It updates an episode every week, and every time they wait for 700 million years. This drama I hav
Evenly matched love—"The Gangster Master Falls in Love with Me"
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[Mobile China News] October is coming to an end, and pre-sales have been launched on Double 11, and many manufacturers have started discount activities, and many people will take the opportunity to change to new phones. Mobile phones are one of the indispensable devices for conte
Save up to 500 yuan! Redmi K50 is priced at less than 2,000 yuan, and the price-performance ratio is explosive
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[Mobile China News] Double Eleven, the annual promotion event, will usher in a small climax at 8 o'clock tonight.
Direct drop of 1500! Xiaomi 12 Pro Dimensity Edition is crazy and it will be on sale tonight on Double Eleven
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The Russian-Ukrainian conflict broke out on February 24 and has entered the ninth month of the conflict. When the Russian-Ukrainian conflict entered the eighth month, Ukraine began a "big counterattack". Before, Russia allowed Ukraine to use Odessa's port to export food and ferti
The Ukrainian army was not moral, and transported grain ships into weapons platforms. They attacked the Russian navy and shot themselves in the foot.
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As women get older, they can easily reach two extremes in their outfits: pretending to be young and pretending to be old. This is not good for improving the image, either fancy and exaggerated or old-fashioned. For these middle-aged and elderly people, the correct idea of dress
Women are older: Don’t wear “presbyopia hats” to dress up as old. Wearing hats like this will make them look elegant and age-reducing.