How to eat cheap steak, the calories will be lower? (Photo/Photo by reporter Huang Shiyuan)
生活中心/Comprehensive News
There are many cheap steaks in Taiwan, which are a big nemesis for people who want to lose weight. Weight loss expert Peggy shared in the fan group "Peggy's New Life after Losing Weight" that when eating this type of diet, it is recommended to replace the udon noodles with eggs, and use the sauce instead of topping, which can cut off the excess calories. Dietitian Jian Ziyun also said that when ordering steak, you can take the initiative to tell the waiter that you don't want noodles, and leave starch for desserts. It is best to choose fruits for desserts.
Peggy thinks that sometimes he would go to steakhouses to replenish protein, but the seemingly simple row meal, just add it, the calories are already 800 calories, not including sauce, salad, soup, side meal cream If you eat all the bread and so on, the calories will fall at about 1,200 calories. However, it only consumes 300 kcal to exercise for 1.5 hours in the gym. Even if you exercise hard, you will not lose weight without controlling your mouth.
Just the pork chop itself has 550 kcal. (Picture/Extracted from the "Peggy's New Life After Weight Loss" fan group)
If you want to lose weight effectively, good diet and calorie management are very important. Peggy suggested that if you want to cut calories, you can replace the udon noodles with an egg, the sauce will not be topped, and the side meal will be picked up. If you want to eat a large meal that day, simply eat other meals, and also refuse to contain sugar. Drink.
Dietitian Jian Ziyun was interviewed by "ETtoday Health Cloud" and said that when you go to a steak shop or an all-you-can-eat restaurant, drink the soup to warm your stomach and then eat a plate of salad, which will increase the feeling of fullness and avoid uncontrolled eating later. More desserts. When ordering a steak, I took the initiative to tell the waiter that I don’t want noodles and leave the starch for dessert. If possible, it is best to choose fruit for dessert. She said that it is inevitable that she would like to eat dessert, and she would do it occasionally, but remember to control the amount and timing of eating, and proper exercise is also very important.
