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In summer, the best season to show off your arms and legs to show your beauty. Many people who love beauty, especially women, try their best to pursue a graceful figure. Regarding staying in shape and even losing weight, a mantra that people often say is "open your legs and keep your mouth shut", that is, exercise more and eat healthy.
There are people running in the morning, running at night, swimming, going to the gym, using exercise methods. Some people start from the mouth, eat less diet, and only eat some vegetables and fruits at night. Some people do not even eat dinner. Although this approach is theoretically effective, reducing the intake of sugar and calories can also achieve the effect of weight loss.
But going to extremes, absolutely restricting the intake of a certain nutrient is definitely wrong from the perspective of physical health. The direct harm is caused by body nutrition. Imbalance is extremely detrimental to the body, and often leads to hair loss, gastritis, memory loss and other diseases. From the perspective of weight loss, controlling calorie intake is always the core of weight loss, and reducing overall energy intake is very critical. Therefore, it is recommended to develop a healthy, nutritionally balanced diet plan. The normal three meals a day must be guaranteed. You can reduce the intake of high-sugar foods that can be converted into fat during dinner.
I saw such a recipe before and introduced a pimple soup, which is more suitable for people who love beauty and cherish body shape. Now share with you, friends who are interested can try it at home. This pimple soup is different from what we usually eat. The lumps in the lumps soup we usually eat are made of pure flour. This method has been improved. After improvement, use potato diced flour instead of pure noodles. Pimple soup becomes healthier, with balanced nutrition without excess.
[Method]
1. Material
Main ingredients: tomatoes, potatoes, flour
Ingredients: Soy sauce, salt, monosodium glutamate, pepper, egg, sesame oil
2. Step
Step 1: Slice the tomatoes, put a small amount of base oil in the pot, pour the tomatoes, stir fry for the juice, and then put Add the chopped green onion and fry for a fragrance Add clear water to the pot, add soy sauce, salt, monosodium glutamate, and pepper to taste,
Step 2: Cut the potatoes into small dices the size of Wangzi small buns.
Add salt and blanch the water for 1 minute, remove it and pour it into the flour while hot, stir by hand to coat the diced potatoes with flour to form lumps.
Step 3: After the water is boiled, put the lumps into the pot, and do not stir the lumps after they are in the pot. The stirring will cause the flour on the potato diced to fall off.
Step 4: Beat the eggs, pour them into the pot in a thin line to form egg flowers, sprinkle with coriander.
The pimple soup made in this way is distinct, full and balanced.
【Tips】
1. Tomatoes should be made of sand.
2. After the potato diced is poured into the flour, stir by hand, and the potato diced is fully coatedFlour, and then hold it again with your hands to make the flour wrapped around the potato diced firmer.
[Nutrition Analysis]
This pimple soup is very nutritious and has high nutritional value. The ingredients used are flour, potatoes, tomatoes. There are carbohydrates in flour, starch is the main component of potatoes, eggs are rich in vitamins and protein, and they are also high-quality protein. Tomatoes also contain dietary fiber, vitamins and trace elements, so they are rich in nutrients, which are especially beneficial to digestion and absorption, and they also have spleen Appetizing function.
The starch in potatoes is much lower than flour, and the carbohydrate content is much lower. The lumpy soup made with potato diced instead of pure gnocchi will not have that high carbohydrate. Up. The same amount of calories contained in flour and potatoes, potatoes are much less than flour, so some experts recommend using potatoes instead of staple food during weight loss.
【Small knowledge】
Dietary fiber: As the six nutrients that maintain human health, it plays an important role in the healthy operation of human body. Dietary fiber can promote the peristalsis of the gastrointestinal tract and promote digestion. Because of its small specific gravity and large volume, cellulose occupies a larger space in the digestive tract, which can make people feel full faster and reduce high-calorie food intake , Reduce fat reserves, so it is conducive to weight loss. Dietary fiber also has strong water absorption properties, which can take the body's excess nutrients out of the body.
Nutrition Balance: Food provides the human body with 6 major nutrients, of which the most important three are called macronutrients, namely carbohydrates, fats and proteins. A healthy diet plan must be a nutritionally balanced diet plan. A reasonable ratio of carbohydrates, fat and protein can achieve a balanced nutrition.
