On the road of learning, we can only learn from the good experience of the predecessors, so that we can avoid detours and grow rapidly.
The same is true for playing badminton. There are many obstacles that prevent us from growing fast. We can take a detour, and there is no need to practice.
The following skills can help us bypass obstacles and grow quickly:
1. You can use any badminton. The first condition of serving is accuracy, so as long as the ball can be stabilized, any method of holding will work. The usual methods of holding badminton can be divided into the following two ways:
1) Lightly pinch the top of the feather with your fingers, and the ball holder points to the knee
2) Lightly hold the top of the ball with five fingers, and the rest of the ball is downward.
Regardless of which way to get the ball, you must usually train to hit the ball in a certain position.
2. Singles serve should be as high and far as possible, doubles serve should be short, the flight path of the ball should be close to the upper edge of the net, and the serve should be variable.
3. Keep your clapping hands as relaxed as possible to maximize the strength of your wrist.
4, singles grips forward, use lever transmission to enlarge the force;
5. You must master your strength when hitting the ball. After you can control the ball, find someone to practice yourself from the four corners. Hit the four corners of the opposite court, because hitting the four corners allows the opponent to run the longest distance.
Where the square ball is played, it is easy to use!
6. To judge the level of a person, you can judge the quality of the shot and backhand, and the sound of the shot.
7. If you want to hit a jump shot, then the take-off is probably when the ball starts to fall, and Keep your legs slightly bent.
8.Before you are ready to kill the ball, turn sideways, with your left foot in front, touch the toes of your two feet, and use fast Retreat step backward so that the hitting point is above and in front of your right shoulder.
Because the back of the hitting point becomes a passive kill, the effect is very bad.
9. Lean back before hitting the ball, basically in a bow shape, so that you can use all the power of your body.
10. Before killing the ball, you must relax your grip, and between the palm of your hand and the handleThere are gaps, this is the most important thing, because only when you relax first can you get the power to kill the ball, otherwise if you hold the racket tightly all the time, the strength of your wrist will definitely not be able to use it.
To squeeze the ball at the moment of smashing.
11. If you want to play explosive power, you must first learn to relax, and you must first learn to relax, tighten your body instantly when hitting the ball, and play explosive power; if It is difficult to hit the ball hard if you keep your body stretched, and too much tension will cause too much power consumption.
12. Use fake actions to confuse the other party as much as possible within the scope allowed by the rules, but do not reveal your intentions in advance;
13. The opponent who uses fake moves must not move in advance, otherwise it is easy to be fooled by the opponent's fake moves.
14. When throwing the ball in front of the net, do not press too hard on the face, strive for a high point, and avoid violations of the net when rushing forward.
15. In singles, returning to center is a general trend, but it also prevents the opponent from repeating the point.
In doubles defense, you should return to a parallel position with your partner, while in doubles offense, you should maintain a forward and backward position with your partner. When serving in doubles, you should immediately after serving a short ball. Block the net forward to prevent the opponent from hitting back a short ball.
Statement: The material comes from the Internet, transferred from badminton, thanks!
