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It's not badminton, It's a smashminton #shorts
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Lazy people must have this reduced-fat dumpling, a few simple steps, and serve in ten minutes
Prepare some corn 3p 2. 3. Carrot shred 4. Diced shiitake mushrooms 5. Eggs fried and minced 6. Mix well 9. Recently used to treat anemia. 1. 2. 3. 4. 5.
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Is thinness and health a false proposition? Which one do you think is more important?
Now is how to lose weight healthily. It should be a topic that everyone pays more attention to. BMI standard value: 18.5-23. For example, a person with a height of 1.6×1
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On the third day of running to lose weight, five kilometers left me hungry
Today is the third day of running. I weighed it this afternoon and my weight has basically remained the same. I only had some dishes for dinner, a little rice. . Yes, hunger eased
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Improve metabolism and build a body that is difficult to gain weight. Would it be better to not eat staple food for dinner?
Hello everyone, and welcome to Benben Healthy Food. If you don’t eat staple food at night, your metabolism will drop and it’s hard to lose weight. .1371/journal.pone.0105198
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How should modern urban elites eat? How to get fat without eating
️Exercise consumption: The calories consumed during activities are naturally consumed less when sitting still for a day, and people who exercise consume more.6×weight (kg)〕+〔1
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Is outdoor running anti-aging or makes your skin age faster? Body sculpting will tell you the answer
38 years old, I learned to respect my body after participating in the first marathon in my life. He was separated from the familiar school environment and his classmates.
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Eating this way during pregnancy can prevent postpartum obesity
" postpartum obesity is very annoying, can I still lose weight?" Obesity and big belly are one of the biggest postpartum problems for newborn mothers
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Running day 18-running is also a luxury sport
According to the training plan provided in the book, I need to add some sports equipment. First, I want to prepare a heart rate watch. And a pair of good sports running shoes
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After applying for a fitness card, I still don’t know how to use the equipment? look here
First, let's take a look at the main muscle groups on the human body. helps us to train in a targeted manner in future fitness exercises. 2. 3. 2. 3
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Three habits to lose weight without time, Japanese light mature woman Yuko Fiki will tell you
I want to lose weight, but I don’t have time to go to the gym or exercise at home! How can it be effective? Japanese actor Yuko Fluteki shared her method. 2
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Temperament and spirit training are the secrets of martial arts practitioners
Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.
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4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong
often practices yoga. There is a saying: " is good at practicing forward bending, "
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Not running fast and easy to get injured... How many runners lose to flat feet?
There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms
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After getting up, these 4 small things can burn fat all day! Thin people are doing
weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1
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How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face
Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there
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A preliminary look at three fast and two slow running training
In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging
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The second is the difference in eyes. The Mankikan's short-haired cat's eyes are large walnut-shaped, with the tail hanging upwards, while the British short-haired cat's eyes are large and round. Cats with blue and white feet should be better. Long legs are normal cats. Short leg
Which one is better to raise, Mankikan's short and blue cat or English?
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Mankikan's dwarf cats have a lifespan of 10-12 years. Mankikan's dwarf cats have short legs, but basically do not affect normal activities and have no health problems. However, their average lifespan is not long. Pets mainly raise dwarf cats scientifically, which can extend their
How long can a short-legged cat live and what is its life span
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The greatest sorrow in human history: after every world war, new war machines have joined the battlefield of human killing. This Russian-Ukraine war is not surprising, although it has not reached the level of a world war.
The revival of the "Assassin's Creed" era - Pandora's box opened by the Russian-Ukrainian war
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Not only this, but also some first-person videos on motorcycles and even Little E-Donkeys can be easily recorded, allowing you to have a different angle to record your life, or even live broadcast.
First person looking at the world-SJCAM SJ10 PRO
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When it comes to sports cameras, everyone's first reaction is GOPRO, but the high price is unaffordable for many players who are interested in getting involved in sports cameras.
Record good times, support 4K video SJ6 Legend sports camera light experience, the price is only 799, is it worth buying?
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In the early stage, Chris Blue Cat went to 6 perfect rhythm to control two talismans in a row, first kill the bottom lane and then kill the top lane to help his teammates stabilize their economy. In the middle stage, LGD used Big Fish and Xiao Hei twice to fight the meat mountain
Ti loser group: Believe in Xiaose! Tyroswan three swords save the world LGD 2-1 BC