GYROKINESIS® Benefits for the elderly
-those who practice GYROKINESIS in younger ages tend to grow longer relax. They can spend the day more flexibly and easily. Therefore, these exercises are suitable for people of all ages and are especially beneficial for the elderly.
flexibility
As we age, one of the first things that decreases is the range of motion.
This can make exercise and exercise difficult. Loss of this range is usually the result of compression of the body over time-gravity and usual wear and tear. But it may also be due to diseases such as osteoporosis and spinal stenosis.
GYROKINESIS® method encourages the creation of length and decompression through the spine, and then moves smoothly, smoothly and safely throughout the body. Under the leadership of an experienced coach, the elderly can find a suitable range of motion in a state of decompression.
This allows a wider range of exercise without discomfort,And the risk of injury is much smaller. The end result is increased flexibility, which brings more freedom, ease and comfort.
walking gait
gait changes and mobility challenges also appear in the later years. When elderly people lose the ability to move through the spine, they usually lose the spiral movement of the spine, which is part of a healthy walking gait.
GYROKINESIS® One way to solve this problem is to perform a series of rhythmic mobilization of the spine in the above seven directions while sitting steadily on the stool. With mindfulness, these actions gradually combine to create more complex spinal mobilization.
As we age, the mobility of the feet and ankles may also decrease. In these cases, GYROKINESIS® work may include specific foot and ankle exercises to increase awareness of the area and mobilize it.
balance
Once you stand on the GYROKINESIS® course, you will move towards the spine and hips. The purpose of most of the standing movements in the GYROKINESIS® course is to mobilize the hips, knees, ankles and feet.
Maintaining the flexibility of these parts helps the elderly maintain their balance. As we age, balance is essential. A simple fall can lead to serious consequences.
Therefore, GYROKINESIS® has many courses tailored for the elderly, providing them with specific skills and teaching them. Likewise, well-trained lecturers can guide them through this journey.
strength _span11 p2p Span 8 All movements are completed without impact and help strengthen the core, arm and leg muscles.
posture
Young people are not the only people who are prone to slacking and spending a lot of time on laptops. Older people find that posture is more challenging than ever. In addition, any bad posture habits developed over the years will also be detrimental to them.The correct mechanism that destroys the body's movement patterns.
Poor posture is not only uncomfortable, but also makes people more likely to get injured. In addition, hunched over all the time will undermine self-confidence. Likewise, the strengthening exercises taught in the GYROKINESIS® course can help improve posture.
There is no conscious respiration that matches the mind and body 2 _strong8span _strong8span _strong8span _span8 _span 8 Similar to yoga and Pilates, the GYROKINESIS® course teaches students simple breathing patterns and emphasizes breathing training. Focusing on breathing enables the practitioner to use it as a useful tool.
More importantly, incorrect breathing is often the root cause of back, neck and shoulder pain. After returning to normal breathing, the elderly can not only get rid of these problems, but as the available space between the ribs and the diaphragm increases, the range of motion will also increase. The ribs are aligned correctly on the pelvis, and the whole body has better movement function.
may sound complicated, but GYROKINESIS® is actually very simple. It feels great and very effective.
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