Don't laugh at the rivers and lakes and tears, everyone is not the rivers and lakes. It's not just that I have frustrated, others have also. It's not just you who have pain, I also have it. The world is inherently impermanent. Everyone is on the ship. Only when you practice yourself and your heart, can you live your life and set sail.
The world of ten directions is a rare experience. Brain cognition and body cognition are not the same thing. Before the brain thinks, the body reacts first. As soon as I entered the room, suddenly, I felt that the atmosphere was not right. When I meet someone, I feel familiar when I have never met. When practicing boxing, let the body remember that the way of fortune will be subconsciously in the future.
From body, speech and meaning, I am introspective. You know how to do it right, and you always practice like this, and in a subtle way, you will generate a kind of insight. Where you are out of balance, where are your flaws, when you have crossed the boundary, and where you have not started yet, you can self-aware and correct deviations in time. This is boxing. It's like calligraphy. Experts talk about Taoism. You don't need to write too much. You can see the kung fu with just one gesture, and it's clear at a glance.
Keep swimming until the sea turns blue. There was a boxer who didn't contact for a long time. I sent a video that day. When I watched it, I nodded and changed quite a lot. It has changed a lot. It's all core work. Dantian elastic springs. In the past, the waist and hips were weak, but now the waist and hips can do their work and become dominant. The dynamics are not scattered and organized. The key is that his cognition has improved, he knows how to practice, and he is on the road.
Abandoned the knife with a broken arm, but never gave up. The elbow is stronger than the hand, so you need to have elbows in a punch. cloud hand is cloud elbow. Three changes of palm means three changes of elbow. For example, you cross and fold your forearms, insert them under your armpit, and punch with the tip of your elbow. It doesn't matter if you don't feel the strength of your body. You still cross your arms, find someone to come over, and push you casually. You don't need your arms, and you take the initiative to move and see how it feels.
has never been owned, so how about letting go. For beginners, it will be loose as soon as it is up, and the result will be softer as you practice. What is missing? support. You don’t need to work hard, but you have to learn the contradictory force.The joints, ligaments, and tissue gaps are all opened, and the supporting force is available, so that they can move forward. If you can't take it off, many techniques can't be done.
Dongshan Sanskrit starts, and west sky hangs rainbow. The starting position is not deflated, start forward and expand your back. Press the palm down, life gate pick the spine. The single whip is not also deflated, the whole waist and hips are twisted, it is a twist. Three changes of palms not only roll back and forth, but also have lateral support on the elbow ribs. When stands at the pile , stand a horizontal and vertical support. Punch to strengthen the horizontal and vertical support ball.
Look again at Qinglong out of water , instead of hitting directly with a fist, he twisted his waist and collapsed his hips, bounced back from his back, parabolic his right arm, and threw his fist out. For example, there is a nail on the wall, the arm is relaxed, holding the screwdriver, aiming at the eye, urging the door, pressing the waist and hips, bracing the ribs, sinking the elbow, twisting the forearm, and screwing it in. Cover your hands and thump your arms, drill forward with your right fist, and hit back with your left elbow, quickly staggering.
Under the sky, in the void. Stand upright, don't care about anything else, hold a circle, let the body remember the feeling of holding. What is agitation, the routine is ever-changing, and the internal activities are like a big ball. After practicing the routine, every move is round. If you move, there is only one direction, so you have to reflect because of lack of energy. What is a circle is dynamic three-dimensional.
What is the support? contradiction. What is net bag power? Active support. Fighting is active support. Once you have a hand, it makes you feel very heavy, loose, sticky and alive. This is a good thing. Three-dimensional expansion, living in three-dimensional. If you lack one dimension than others, the structure is deflated and the strength is weakened. The end result must be high-dimensionality crushing low-dimensionality.
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