In sports, we often hear core training, so what is core training?
mentioned that core training is considered by many people to be the strength of the abdomen, and mistakenly believe that the abdominal muscles are the core [covering the face], but this is not the case; The role of sex, then where does the core specifically refer to?
In terms of muscles
core is divided into two layers
(shallow and deep)
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0 inside it is like a warm pot
That layer plays a stabilizing role, protecting and stabilizing our spine from injury.
The outer layer is to support the power in life, which has ensured the safety of our physical movements.
Many people with lumbar discomfort may be due to the insufficient strength of the deep core to stabilize the lumbar spine, leading to soreness and fatigue caused by excessive tension in the surface muscles. (Because deep muscles are used to stabilize and are not easy to train)
I believe everyone has a general understanding of the core. The core not only represents strength, but also an important prerequisite for the stability of our body.
And this stable enhancement will reduce a lot of discomfort and injury in your daily life.
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