The problem of obesity or overweight among residents is highlighted.
According to the "Report on Nutrition and Chronic Disease Status of Chinese Residents (2020)", Chinese adult residents are overweight and obese by more than 50% , nearly 20% of children and adolescents aged 6-17, under 6 years old Children reach 10%.
(Source: Photo by Liu Jian of China News Network)
"Three points training and seven points eating", everyone knows that you have to stop .
However, the habits that have been cultivated all the year round cannot be changed overnight. For example:
For Cantonese, rice noodles is really hard to give up!
So can I eat rice rolls for weight loss? Let me show you an example.
Weight loss case
Recently, a boy who lost weight came to the clinic. I will call him Little Z.
His weight is 87.5kg, BMI 32.14, and he realized that he was too fat to get fat anymore, so he came to me on the recommendation of a friend.
According to his physical condition, I developed a easy-to-lean physique plan ,Not only did a dietitian guide his diet, he also arranged for him to fast for one day a week with traditional Chinese medicine, while he was conditioning and losing weight.
Xiao Z is a "worker", either on a business trip or on a business trip, so that he often eats out;
is characterized by high oil and salt, and often lacks quality. Protein is very bad for weight loss↓↓↓
There is another big problem. As an authentic Cantonese, Xiao Z loves to eat rice rolls for breakfast.
He knows that rice rolls are fine carbohydrates, which have a strong blood sugar response and insulin response, which affect weight loss.
He is very entangled, can he eat it?
My nutritionist told him:
Although rice rolls are fine carbohydrates, as long as they are combined with vegetables and protein, their blood sugar response will be neutralized.
Therefore, as long as the combination is reasonable and unnecessary seasoning is reduced, it is completely possible to eat rice rolls for weight loss.
(Little Z's rice rolls)
The breakfast is resolved, and the other two meals should be paid attention to;
Under the advice of the nutritionist, if you don’t travel, Xiao Z will choose strong7 spanstrong Eat or follow the combination of meat and dishes when in the dining hall;
He also has a good habit-when he takes the initiative to eat Shabu water, peeled ,If I eat less protein for lunch, I will take the initiative to add a bottle of milk in the afternoon;
Eat meal replacements for dinner to control calories , add protein, add fruits and vegetables if you are hungry, etc.
Xiao Z has developed a lot of good eating habits.
Cabbage Plus Meal Replacement
"Business Travel Expert" Xiao Z is working hard to lose weight under this mode;
After 35 days, he lost 10.2 catties and body fat. , The fat loss rate is 80.% , he is very happy.
For him who travels frequently and eats out, the weight loss and fat loss rate can be said to be quite good.
(weight loss results)
summary
weight loss, as long as you have good self-consciousness, high coordination, strong execution, strong attention to _strongspan _strong Good results.
About breakfast rice roll question, one more sentence.
Speaking of Cantonese’s favorite breakfast, the rice rolls must be in it. The skin is thin and slippery. Put your favorite ingredients and topped with a layer of sauce. It is delicious;
But rice rolls have a "fatal" feature for weight loss.It is easy to cause blood sugar to rise;
is the body's blood sugar balance system. When your blood sugar rises rapidly, the body will inevitably secrete insulin to lower the blood sugar at the same time. The synthesis of saponification inhibits lipolysis, and this effect can last up to 4 hours;
Therefore, it is usually not recommended to eat fine carbohydrate for breakfast, so as not to inhibit the efficiency of weight loss throughout the day.
For those who love to eat, we recommend using it with milk, vegetables, eggs and other high-quality protein and fiber foods.
Under the neutralization of these things, its glycemic index will be limited.
Diet control is very important, but you can't eat nothing. Learning a balanced diet with a scientific combination is the core of weight loss!
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