Lead: Be sober, because obesity caused by unself-discipline is not worth being pitiful!
With the increasing awareness of national fitness, weight loss has become a topic frequently discussed by the public.
Under the "fast" pace of life, the problem of sub-health is getting worse. Health problems caused by heavy life pressure and overeating are also gradually increasing.
As a celebrity artist who often appears in front of the screen, he needs to strictly manage his figure. Age is not dominant, body, appearance, and strength must be resistant to fight. Only in order to be sought after and accepted by the public and get more resources.
There are many examples of celebrity weight loss, which can be described as a competition. Compared to hunger strikes and quitting all food intake, this unhealthy way to lose weight. Jane Zhang weight loss is more suitable for you who are losing weight
Speaking of Jane Zhang, everyone is familiar with it. She can be described as one of the fastest-growing actresses of "Super Girl" and has brought many excellent works. Strength in the music scene also has a place.
Zhang Jingying, who just debuted, is not outstanding, and her dress has attracted a lot of controversy. Some fans even called her: Tu Niu. She is now slender and she is a different person compared to before.
Zhang Jianying's changes are not only limited to her dress, she is also 20 pounds thinner, which attracts the envy of countless fans.
For her weight loss method, she shared in the program, mainly including the following points: the first point is to be hungry, the second point is to strengthen exercise, and the third point is to control eating. Although many people know this method, if the correct method is not fully understood, it will not be achieved if it is hasty.
How to make a celebrity slimming method with the same style? The editor summarizes the following three details for your reference.
01
The first point: hungry
being hungry is not about dieting,It is to change the original diet and reduce food intake. When food is reduced, you will naturally be hungry, and waste will be excreted from the body, and the human body will naturally become thinner.
02
The second point: strengthen exercise
The purpose of training is to make your loose skin become firmer, not easy to form a big belly, bucket waist. There are many ways to exercise. Find out what suits you. Persevere all the time, as time passes, the line of stretching legs is obvious, and the body will feel relaxed.
For you who are just starting to exercise, you can choose to start with simple training. Don't blindly ask for quickness at the beginning, quickness may not necessarily lead to good results, on the contrary, it will cause the body to be unable to bear it and avoid injury.
03
The third point is to control your diet:
It is important to control your diet. How to eat and how to eat is more effective, which has become a thing that often troubles during the fat loss period. Zhang Jianying has her own unique way of choosing food.
Her fat-reducing meal can be said to be nutritionally balanced, including vitamins, protein, dietary fiber and so on. While controlling the diet, nutrients in the body are replenished. The protein intake mainly comes from eggs. She only eats egg whites, not egg yolks.
The so-called "three-point training and seven-point eating", the focus is on diet control, and learn to eat lightly and lightly to reduce fat. The following editor summarizes a simple fat loss table for reference.
Breakfast: carbs + protein + vitamins
Lunch: carbs + protein + dietary fiber + vitamins
Dinner: dietary fiber + vitamins + protein
cooking method: less oil and salt
Note: Do not consume any food after six o'clock in the evening, and do not drink water after ten o'clock to avoid edema.
04
Summary:
I hope that the next time I see someone I like, I won’t be so inferior.
Does the review above help you? Welcome to favorites + comments in the comment area below, the editor will share more weight loss dry goods for you every day, thank you for reading!
.
