Today I want to share my recent experience of correcting hunchback. I was really serious before. Since childhood, my mother would knock my back when she saw my hunchback, making me straight, but I always walked. Hump back again...
Over time, the neck will stretch forward. In short, it will be ugly. The whole person is very lacking in temperament. When I was a child, I used a good back, but I felt too uncomfortable and didn’t hold on.
Why does it cause a hump?
In fact, many people have chest hunchback problems, which are mainly caused by long-term sitting and standing incorrectly. After a long time, the posture will not look good, and visually it will appear that the chest is smaller.
including going to work People who need to use the computer for a long time are prone to shoulder and back problems. I suggest you get rid of bad habits as soon as possible.
⭕️Correct stance demonstration
The head, shoulder, pelvis, knee, foot, the five points must be in a straight line, so that the talent is tall and straight. I also corrected it from last month, and I also referred to many posts on the Xiaohongshu. It’s actually very simple.
Five ways to adjust the chest hunchback and adjust the round shoulders And the trapezius muscle
action one
1, hold the head with both hands, close to the ears;
2, open the arms back, as far back as possible;
3, repeat back and forth Do it 30 times.
Action two
1. Cross your head and open your arms;
2. Straighten your arms up, try to close your ears, keep your hands away Let go;
3, hold for 3-5 seconds when the arm reaches a high place;
4, repeat 15 times up and down.
Action three
1. Keep your feet one foot away from the wall, keep your upper body close to the wall, and bend your legs slightly;
2, look straight ahead, Slightly retract the chin;
3, open both arms, and close to the wall;
4, extend the arms upwards;
5, repeat 15 times up and down;
Action four
1. Put your feet together, open your shoulders, and stand against the wall with your arms hanging down naturally;
2. Look straight ahead, retract your chin and keep your abdomen in ;
3, stand for 15 minutes
⚠️Note: The back of the head, shoulders, buttocks, calves, and heels must be close to the wall.
Action five
1. Use the corner or door frame to raise the forearm to a position slightly below the shoulder;
2. Move the center of gravity forward;
3, hold for five minutes, remember to raise your head and retract your chin;
4, exchange arms.
⭕️Shoulder stretch
15 minutes of exercise a day is just fine, it’s very simple! But remember to stretch after finishing the action ❗️stretching❗️stretching❗️otherwise the trapezius muscle will get bigger and bigger.
I always use this thermal instrument from Elik to stretch my shoulders, and I can choose different strengths according to my own difficulty.
It can choose the warm mode, every time my aunt hurts, I will put the patch on my belly, it is very comfortable. ☺.
later discovered that it can also be used to stretch musclesMeat, very convenient. It doesn’t matter what equipment you use, remember to stretch after exercising Temperament is very important, and it also makes people confident! This will also be charming, we can also be elegant and beautiful without always envying how beautiful others are! Finally, I hope everyone can become a good self!
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