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Posture Hack #shorts
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How should modern urban elites eat? How to get fat without eating
️Exercise consumption: The calories consumed during activities are naturally consumed less when sitting still for a day, and people who exercise consume more.6×weight (kg)〕+〔1
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How to avoid pain and injury during gluteal training? (superior)
Everyone understands that if you want to maximize the efficiency of your gluteal muscles, it is best to avoid pain and injury during training. 1. 2.
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Several seemingly ordinary habits are actually quietly harming our body
We are a product of habit, and it is easy to understand why. It is comfortable to have a fixed routine, and perhaps a sense of control. 1. Running is particularly addictive
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After applying for a fitness card, I still don’t know how to use the equipment? look here
First, let's take a look at the main muscle groups on the human body. helps us to train in a targeted manner in future fitness exercises. 2. 3. 2. 3
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Running day 18-running is also a luxury sport
According to the training plan provided in the book, I need to add some sports equipment. First, I want to prepare a heart rate watch. And a pair of good sports running shoes
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10 strengthening yoga poses to relieve chronic pain, women aged 40-75 are more likely to have this trouble
Fiber*vitamin*muscular* pain seems to be not only a complicated tongue twister, but also a more complicated pain syndrome. Neurotransmitter imbalance may be a major trigger
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Lazy people must have this reduced-fat dumpling, a few simple steps, and serve in ten minutes
Prepare some corn 3p 2. 3. Carrot shred 4. Diced shiitake mushrooms 5. Eggs fried and minced 6. Mix well 9. Recently used to treat anemia. 1. 2. 3. 4. 5.
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Improve metabolism and build a body that is difficult to gain weight. Would it be better to not eat staple food for dinner?
Hello everyone, and welcome to Benben Healthy Food. If you don’t eat staple food at night, your metabolism will drop and it’s hard to lose weight. .1371/journal.pone.0105198
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The girl lost 62 pounds because of love, from 120 pounds to 58 pounds to scare her boyfriend away. What's the current situation?
Since girls have someone they like, they have paid great attention to their external images. She is Liu Ye, now she is about 30 years old.
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Long-term sitting leads to hunchback? Adhere to 4 Yoga, correct bad posture, and build a tall and straight figure
The pace of life is gradually accelerating, and the burden on each of us is getting heavier and heavier. The most significant is the health of modern people. , Waist, etc.
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Temperament and spirit training are the secrets of martial arts practitioners
Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.
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4 small methods of "leaning against the wall" practice of yoga forward bending, extreme stretching, feeling super strong
often practices yoga. There is a saying: " is good at practicing forward bending, "
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Not running fast and easy to get injured... How many runners lose to flat feet?
There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms
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After getting up, these 4 small things can burn fat all day! Thin people are doing
weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1
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How did Jun Jihyun become so thin? Can't recognize it! I looked ten years old with the tip of my face
Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there
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A preliminary look at three fast and two slow running training
In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging
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This woman, pregnant with a girl, looks submissive and devastating to the mistress of other people's families. The drama of a virtuous wife fighting against a mistress in the palace. We are merciless. A wealthy wife with a net worth of over 100 million is really good at saving mo
A scheming girl hit a billion yuan in total, but she actually directed and acted herself, making the president turn around.
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This is the average contribution rate of China to world economic growth from 2013 to 2021 released by the World Bank’s latest report. As an important engine of world economic growth, China's economy is full of resilience and vitality and has attracted much attention from the worl
Pentium Early Knows | China's contribution rate exceeds the G7 total. The world's first inhaled new crown vaccine has started vaccination in China! Pork triggers a first-level warning, China responds to the US, Japan and South Korea warning North Korea...
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This summer, Barcelona activated leverage five times and spent 200 million euros to introduce elite players such as Marcos Alonso, Lewandowski, Conde, Rafinia, Casey and Christensen. However, under the rule of Xavi, this Barcelona, which was built with a lot of money, was block
Laporta strongly supports Xavi: The reconstruction process will have ups and downs, and young people will get opportunities to grow
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This morning, the French Badminton Open ended on the second day of the match, and the national badminton team continued to receive good news, achieving a 9 win and 4 losses. The new mixed doubles combination Feng Yanzhe/Huang Dongping continues to play the role of the dark horse,
The new Chinese badminton group is rising strongly! The world's number one in 5 days is the best, the Yellow Duck may be the right one, and then fight against IELTS?
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After the first four rounds of group matches, the Gunners Arsenal was extremely powerful and unstoppable. They scored 12 points in four games and won 4 wins. Because they had 8 points more than third-place Bodo Grint, in fact, Arsenal had already reached the top 16 of the UEFA Cu
Gunners VS Eindhoven's starting lineup emerges: 5 major players rotate, 3 emperor stars lead, Jesus charges
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Cookies are really a delicacy that makes people unable to stop. Although the oil is relatively high, their crispy and fragrant taste makes people unable to stop eating a piece. It is really impossible to have no self-control!
Don't throw away the light cream if you can't finish it. Baking a plate of cookies is so crispy and delicious. It's great to eat it yourself or give it to others.