Today we introduce to you a high-end running cross-border topic, let us combine training with the natural fluctuations of the body to optimize our training program
In the previous article, we said that energy includes four principles: physical strength, emotion, thinking ability, and willpower. . The body is the capital of the revolution
Hello everyone, and welcome to Benben Healthy Food. If you don’t eat staple food at night, your metabolism will drop and it’s hard to lose weight. .1371/journal.pone.0105198
Today is the third day of running. I weighed it this afternoon and my weight has basically remained the same. I only had some dishes for dinner, a little rice. . Yes, hunger eased
️Exercise consumption: The calories consumed during activities are naturally consumed less when sitting still for a day, and people who exercise consume more.6×weight (kg)〕+〔1
Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.
There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms
weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1
In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging
Guan Song lyrics 86 How much is a soft heart in one inch? This monk who wrote the erotic words was criticized by the great scholars of the Song Dynasty
The strange weather of the Huizong Dynasty in the Northern Song Dynasty: the climate drops sharply and the frequent snow disasters. The political implications of "Snow Scenery Picture" and Cai Jing's inscription | 201903-55 (Total Issue 890)