Cough is a protective reflex of the human body, which can promote expectoration. Dry cough mainly refers to the situation where there is no sputum or very little sputum when coughing, but it is not easy to get rid of it. Dry cough is a common phenomenon of lung diseases, and the causes of dry cough are more complicated. In addition to the lesions of the lungs and other organs, allergies and inflammations can also cause dry coughs.
1. Qi deficiency yin deficiency leads to
When the patient always has insufficient blood and qi deficiency, cough and cough will appear. Without strength, it is often accompanied by hot hands and feet, upset, dry mouth, , night sweats, etc., and the face is whitish and sweaty.
2. Phlegm and dampness cause
If the dry cough continues and the cough sound is muddy, especially in the morning, the condition is more serious. At the same time, dry cough may also be accompanied by abdominal distension and other conditions, so in most cases it is caused by phlegm .
3. Wind-cold cough
When the patient is infected with wind-cold, a dry cough will also occur. At this time, it may be accompanied by itchy throat and whitish tongue coating.
4. Climate or environment causes
When the weather is dry, there will be dry itchy and dry throat conditions. At this time, it is easy to cause throat discomfort and dry cough. It may also be related to allergies to certain substances, such as cold air, pollen, dust mites or smog, and abnormal odors, and even to food milk, protein, and seafood products.
What to do with a dry cough
When a dry cough occurs, the patient is actually very painful, because it feels that there are foreign bodies in the body that cannot be discharged, which will greatly affect the normal work and study of the patient.Frequent dry cough at night can affect the patient's sleep. So when I encounter a dry cough, what should I do?
1. Indoor ventilation
Some dry coughs may be caused by poor air circulation or a large amount of dust in the air. Therefore, the windows can be opened frequently for ventilation to ensure the indoor air quality and allow the lungs to breathe fresh air. It is also necessary to pay attention to time and keep warm when ventilating to prevent the patient from catching cold and catching a cold, and finally aggravate the condition.
2. Diet therapy
When a relatively mild dry cough occurs, we can choose to use diet therapy to help us relieve and treat the condition. You can choose foods that moisturize and cleanse the lungs to achieve the purpose of cleansing the lungs. For example, loquat flower , Sydney pear, chrysanthemum and honey, etc., can all help relieve dry cough.
3. Seek medical treatment
When we have a dry cough, most of our lungs have problems, so the most fundamental thing is to solve lung health problems. When the situation has seriously affected normal life, seek medical treatment in time and cooperate with the doctor for treatment. Let the doctor diagnose and determine the specific cause of your dry cough, and then actively and timely receive medication to relieve the dry cough.
In addition to the above methods, the most important thing is to actively exercise, improve your immunity, and enhance your resistance to viruses.
What is good for a dry cough
Diet is not only to satisfy our appetite,In many cases, it can also help us maintain the body and treat the disease. So when we have a dry cough, what foods can help us to better restore health?
1. white loquat scented tea
Take white loquat flower petals (note that the petals must be pure, the flower buds contain pollen, which may cause allergies). 10 minutes until the tea soup is golden, drink 2 cups a day to clear the lungs and nourish the throat. There are also processed white loquat flower teas on the market, which can be bought directly for brewing and drinking.
2. Almond pear with rock sugar
Wash and peel the pear, take out the pear core, and then fill the pear with almonds. Then put the pears into a large bowl filled with water, then add the right amount of rock sugar, put the bowl in the pot and simmer over water. You can eat the pears when they are simmered. Keep eating in the morning and evening for about three days. The dry cough situation will get better.
3. Fritillaria porridge
Add rice to ginger and make it into porridge. Add chuan fritilla and stir to eat. Because Chuan Fritillaria has the effect of resolving phlegm and ginger has the effect of promoting lungs, it is also very helpful for dry cough.
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