mainly refers to difficulty in defecation, and difficulty in defecation once or twice can also be called constipation. In fact, true constipation has medical judgment standards, including difficulty in defecation, less frequent defecation, dry and hard stool, incomplete defecation, etc. These symptoms can be called constipation after maintaining for at least six months.
and what people say can be understood as poor bowel movements, occasionally there is no need to worry, through changes in lifestyle and eating habits can get better.
Why do some people say that eating white rice will make it difficult to defecate?
Most modern people like to eat refined white rice and noodles as a staple food. In the past, rice may still contain more nutrients, such as vitamin B family, protein, amino acids required by the human body, dietary fiber, and various minerals.
However, with the improvement of material life, the taste of rice has become better and better. At the same time, after countless processing, polishing, removing the skin, aleurone and other parts, the so-called essence "endosperm" is left, and the overall nutrition has been repeatedly After a big discount, the remaining rice has almost a small amount of protein and a large amount of starch.
often eats such a staple food, lack of dietary fiber in coarse grains, there is no substance to promote gastrointestinal motility, resulting in the proliferation of anaerobic bacteria in the intestines and stomach, long-term, it will increase the accumulation in the intestines, and then induce stool Dry knot.
Therefore, people who often take white rice as their staple food will indeed have this trouble. It is recommended that everyone eat staple foods every day, try to match 1/2 or 1/3 of coarse grains, such as brown rice, black rice, purple rice, oat rice , quinoa, various beans, a variety of high dietary fiber content.
In addition, everyone should be aware that not only white rice, but also these kinds of foods are more likely to become "constipated" as they eat.
Green bananas: Green bananas are immature bananas. Because it is one of the tropical fruits, in order to facilitate transportation, it is often picked when the banana is six or seven mature, and then ripened with ethephon. But if the ripening is not thorough, you should not eat the green bananas. Bananas like
not only have low dietary fiber content, even ripe bananas only have 1.2g dietary fiber per 100g, which is far inferior to fresh green leafy vegetables, and people are also prone to inhibit gastrointestinal motility due to the tannin (tannin) substance in it. It is really not a wise move to cause more serious bowel movements.
High-fat foods: such as fried foods, snacks, etc. A large amount of fat enters the stomach and intestines, which will only delay the digestion and absorption time of the stomach and intestines, induce intestinal blockage , and increase defecation difficulties. After being metabolized to the liver, once it affects the over-synthesis of fat, it is also easy to accumulate in liver cells, increasing the risk of fatty liver, so you should not eat more.
Friends, what foods do you think will aggravate "constipation"? Feel free to leave a comment in the comments below to share your thoughts.
