Improving kidney function is the key to promoting health. Many people neglect the maintenance of kidney health in the process of caring for the body, which may cause the continuous development of kidney disease. Therefore, you usually need to pay attention to whether your body has signs of disease. If there are signs of kidney function decline, you should deal with it in time and actively improve kidney function. The kidneys maintain a healthy state, and the body's ability to excrete water and toxins will also increase, which naturally keeps the internal environment stable. So, what will happen to people with good kidney function?
Kidney maintains a healthy state, and the body will have some good performance, such as the excretion of urine is very smooth, the mouth is kept fresh, the appetite is well maintained, and the complexion is kept rosy. This is for people with good kidney function. specialty. Because the body's acid-base, water and electrolyte balance are maintained while the kidneys are healthy, water and toxins can be excreted in time, and these good performances can naturally be maintained. If all of the above characteristics exist, it usually means that the kidneys remain healthy.
What do you do daily to make your kidneys healthier?
1. Sufficient water intake per day
If you want good kidney function, you should pay attention to the timely provision of water. If you can ensure adequate drinking water every day, it will greatly help improve kidney function. . Because some crystals or toxins produced by the body need to be excreted through the excretion of the kidneys, if there is always a lack of water supply, too little water, harmful substances produced when the urine is concentrated, and the crystals cannot be excreted smoothly, which may reduce the function of the kidneys. . Therefore, in the process of promoting kidney health, you should drink plenty of water every day.
2. Quit smoking and drinking in time
If you can continue to quit smoking and drinking, the effect on keeping the kidney healthy is obvious. No less than the occurrence of kidney disease is related to the formation of vascular disease around the kidney. After the local blood vessel has health problems, the delivery of nutrients becomes obstructed, and the kidney lacks nutrition, which may reduce kidney function. Therefore, in the process of protecting the kidneys, you should quit smoking and drinking. By changing these bad habits, you can improve your resistance and enhance the function of vital organs, which can prevent kidney disease from threatening your health.
3. Prompt urination
If you can urinate in time, it will help the kidneys maintain normal function. Many people always hold back their urine and form a habit of holding back urine for too long, which may cause kidney damage. The kidneys absorb harmful substances in the urine, which may also reduce kidney function, leading to kidney disease. If you can maintain a regular urination habit, you can urinate clean urine as soon as you have a urge to urinate, and you can usually excrete toxins in the body. This is also the key to maintaining the kidneys. Otherwise, urinary tract infections and bladder may occur if you hold your urine for a long time. Diseases and other conditions.
