Drinking is inseparable from various occasions in life, such as: leading a dinner, gatherings of relatives and friends, wedding banquets for relatives and friends, meeting customers, etc., are inseparable from drinking, and drinking on the right occasions can also enhance the relationship between people . However, we will inevitably be drunk when drinking, So how to sober up better? What foods to eat to sober up?
Being drunk is too uncomfortable, the following 4 kinds of food can help you hangover quickly
1, mung bean hangover: have a cup of mung bean soup in summer It is really comfortable to clear away heat and heat, but mung bean water also has a magical effect that can relieve alcohol. Mung bean water diuresis can speed up the body's metabolism and urination, thereby solving everyone's drunkenness. Not only that, mung bean water can also help discharge the body's alcohol toxins. After everyone is drunk, drinking mung bean water can help everyone wake up at the first time. If there is no mung bean water at home, you can crush the mung beans and brew them with boiling water. This is also very convenient.
2. Orange hangover: Orange is a common food in our daily life. In fact, eating oranges after we are drunk also has a certain hangover effect. Oranges can be eaten before drinking, which helps to slow down the occurrence of alcoholism. If you eat oranges after drinking alcohol, some headaches, dizziness, and vomiting caused by drunkenness can be well relieved.
It is generally recommended to squeeze and drink oranges, which can speed up our body's metabolism and prevent alcohol from harming the body. The fructose and vitamin C contained in oranges can be 30% of the rate of alcohol metabolism and protect Our cells are not harmed by alcohol, so friends who want to hangover, oranges are also an option!
In fact, in addition to hangover, oranges have many other effects. Eating more oranges can also help us whiten, enhance human immunity, lower blood lipids, and detoxify.
3. Honey hangover: If we are seriously drunk when drinking, for people who want to hangover quickly, you can choose honey with higher purity for hangover, because honey It contains fructose, which can speed up the elimination and decomposition of alcohol by our human blood. Fructose is easily absorbed by the body, and hangover is also relatively quick. If you think the honey water is too sweet, you can add lemon juice to the honey water.
4、Tomato hangover: Tomatoes should be the food we often eat. Scrambled eggs with tomatoes are the most common home cooking, but don’t underestimate tomatoes. In fact, it also has the effect of hangover! When you want to hangover, you can choose tomatoes for hangover. You can squeeze tomatoes into tomato juice for consumption. This can promote the decomposition of alcohol, alleviate the damage of alcohol to our body, and also help us sober. So as to achieve the effect of hangover, and the nutrients in tomatoes are also very much, which can meet some of our body's needs for nutrients.
If you are a type of person who often needs to socialize outside and must drink alcohol, the above 4 kinds of foods are good assistants for hangover, and eating after drinking can effectively and quickly relieve drunkenness symptom. Remember, don't be greedy for drinking alcohol in your life, because long-term heavy drinking will have an adverse effect on our health, and it can easily cause certain diseases and even cause liver health problems.
