Lung, dominates qi and breathes.
Clear and turbid qi are exchanged in the lungs.
Therefore, the quality of the inhaled gas directly affects the health of the lungs.
The lungs, called "splendid viscera", are connected to the nose and mouth and are most vulnerable to damage.
Long-term exposure to cigarette toxic gas, kitchen oil fume, polluted atmosphere, etc. will cause the lungs to become "dirty".
Once the lungs become dirty, it will affect the normal function of the lungs, and even induce various lung diseases and damage your health.
The lungs become dirty, there will be 3 abnormalities, stick to "six one", wash the lungs, and detoxify
Abnormal 1: The skin is rusty, dull and dull
Lung, the main skin, whether the lung function is good, affects whether the skin is moisturized and fair.
When there are too many toxins in the lungs and damage the lung function, the blood flow will not run smoothly, and the toxins will be deposited on the skin.
At this time, it is easy to cause the skin tone to be dull, dull, and obviously with a rusty color like a floating layer.
Abnormal 2: Depression, sentimentality
Once the lung toxins are too much, it damages the lung function and causes the lung function to decline.
At this time, it will cause the gas to not flow smoothly, which will slow down the blood circulation, cause a feeling of dullness in the chest cavity, and then lead to depression and sentimentality.
Abnormal 3: Frequent constipation
TCM believes that the lung and the large intestine are a set of systems, and the effects of the two promote each other.
When there are toxins in the upper lungs, there will also be abnormal stasis in the lower intestines, resulting in constipation.
Adhere to the "six ones", wash the lungs, and detoxify
The first one: a cup of tea-mother-in-law Dingyu ginseng tea
Material: mother-in-law Ding, platycodon, chicory root, jade ginseng
Method: Wash all ingredients, cut into sections, dry, and mix with soaking water.
Lung, likes to moisturize nausea, drink plenty of tea to moisturize the lungs, detoxify, and maintain lung health.
Jade ginseng, a good product for nourishing yin and nourishing body fluid, is soft and moisturizing, benefits the five internal organs, soaking in water can improve dryness of the throat, dry cough and less phlegm, etc., and can improve immunity and help boost health.
Platycodon grandiflorum, enters the lung meridian, soaks in water to drink, can spread lung, expectorant, relieve pharynx, drain pus, etc. It is very beneficial to lung health.
Mother-in-law Ding, with the reputation of "natural antibiotic", can be broad-spectrum sterilization, is one of the "Eight King Kong", can help fight inflammation, improve pharyngitis, tonsillitis, etc.
Chicory root, soaked in water, can clear heat and detoxify, diuresis and swelling, strengthen immunity, and promote body detoxification.
These kinds, matched together, soaked in water, moisturize the lungs, relieve the pharynx, promote body fluids, and detoxify. They are a good tea substitute for lungs and detoxification.
The second one: a bowl of soup water-lily loquat soup
Material: fresh lily, loquat, rock candy
Practice: Fresh After washing the lily and loquat, add an appropriate amount of water to the stewing pot, add rock sugar, cover the lid, and simmer over medium heat for 2 hours.
Drink plenty of soup to moisturize the lungs, clear the lungs, promote body fluids, nourish qi, and promote lung health.
Lily, nourishes the lungs and relieves cough, also contains a lot of mucus, which can moisturize dryness and clear away heat well.
Loquat, enters the lungs and stomach meridian, can moisturize the lungs and lower the qi, promote body fluids and quench thirst.
Loquat, softIt is juicy, sweet and sour in flavor. It is often used to make soup with these two, which is very beneficial for lung health.
The third one: a plate of fruit-pear + citrus
pear, which can nourish the lungs, cool the heart, relieve phlegm and reduce fire.
Sweet and delicious, tender and juicy Sydney pear can moisturize the lungs, promote fluid, relieve cough and resolve phlegm, and make breathing smooth and comfortable.
Pears, cold in nature, steamed pears, or boiled pear soup, can reduce coldness, moisturize dryness and clear fire better.
There is no need to peel off the pear skin when cooking pears. The pear skin can moisten the lungs and relieve cough. Wash the pears when boiling the soup, cut into pieces and cook.
Citrus, sweet and sour, can produce body fluid and relieve cough, moisten lungs and resolve phlegm.
Use its juice or honey decoction to improve lung heat and cough, which is beneficial to lung health.
Fourth: One item movement -Breast expansion
Appropriate exercise can promote blood circulation, enhance metabolism, and promote lung turbidity.
Doing more chest expansion exercises is a very good choice.
Stretch out your arms, expand your chest as much as possible, and then use your abdomen to breathe, which can increase lung capacity.
Breast expansion can clear the meridians of the lungs, relax muscle tissues, promote blood circulation in the lungs, and facilitate the discharge of alveolar impurities.
Keep exercising for 10-20 minutes every day to stretch the heart and lung vessels, improve the ability of the heart and lungs to supply blood oxygen, thereby improving the heart and lung function.
When doing chest expansion exercises, add abdominal breathing to promote cleansing of the lungs and enhance immunity for better results.
Every time you breathe in, you must bulge your lower abdomen to make your qi sink into your dantian, and every time you breathe out, your lower abdomen will be drawn in to regulate your lung function.
Fifth: an action-beating the back
Often hitting the Feishu acupoint on the back can promote turbidity in the lungs.
Behind the spinous process of the third thoracic vertebra on the back, with two fingers wide on the left and right sides.
Separate your knees naturally, place your hands on your thighs, keep your head straight and your eyes closed, relax your whole body, and intend to guard the pubic region.
Inhale into the chest, squeeze both hands into hollow fists, tap the Feishu acupoint on the back dozens of times, and at the same time raise the hands and pat from the bottom to the top with the palms on both sides for about 10 minutes.
This method can relieve the qi in the chest, strengthen the lungs and nourish the lungs, and help the discharge of phlegm in the body.
Sixth: a set of acupuncture points——thenar + less quotient
Yuji acupoint: the outer side of the hand, at the red and white midpoint of the radial side of the first metacarpal bone .
Lightly hold the back of the other hand with one hand, and press the middle point of the first metacarpal bone vertically with the tip of your thumb.
Rub the fish surface 200 times each morning and evening.
When massaging, use the thumb of your thumb to press down firmly on the thenar area, and press left and right together to make it feel sore.
Frequent rubbing can clear heat and relieve throat, relieve cough and asthma, promote lung turbidity, and protect lung health.
Shaoshang Point: Open 0.1 inch (finger inch) beside the radial side of the distal segment of the finger and thumb.
Straighten your thumb, bend and pinch the edge of the nail corner of the thumb with the other thumb.
Press the small quotient with the thumb to the degree of soreness for half a minute, which can relieve the surface and clear the heat and relieve the throat. It is very beneficial for lung health.
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