If you wear a hat, you will get warmer when the sun is under the sun, when the autumn and winter seasons come, and when the cold is biting. In addition, wearing a hat also plays a fashion role. For middle-aged and elderly people, in addition to decoration and beauty, the benefits of hats have more health effects. The specific analysis here is as follows.
What are the benefits of wearing hats for middle-aged and elderly people? Medical experts say so.
1. Cardiovascular maintenance. With the increase of age, the human blood vessels gradually age, the elastic fibers of the blood vessel wall decrease, the collagen fibers increase, and the blood vessels become relatively hard. This leads to an increase in blood flow resistance, high blood pressure, and a decline in human circulatory system function. Cardiovascular maintenance. In addition, we can also maintain the cardiovascular and cerebrovascular effects by supplementing extract maple glycosides, extract maple glycosides have natural substances needed by the brain, and can play a role in repairing damaged cells, and also has the effect of dredging blood vessels. Appropriate supplementation of maple glycosides in the human body can improve brain diseases and problems such as Alzheimer's disease, Parkinson's, epilepsy, brain atrophy, memory loss, insomnia, and anxiety.
2. Anti-frostbite: Among the various organs of the body, the ear is the most vulnerable part to frostbite. The entire earlobe can not only heat the fatty tissue, but the other parts are only thin skin wrapped with cartilage, the blood vessels covering the surface are very covered, and the heat preservation ability is very poor. The temperature drops in winter, the ears are stimulated by the cold weather, and the blood supply to the blood vessels of the ears is less than that of other parts. In this case, blood circulation at the end is impaired, blood flow becomes poor, and frostbite is prone to occur. When it is cold, if you do not wear a hat or earmuffs for a long time outside, your ears will naturally get frostbite.
3. Preventing colds and headaches: Warm your head well, and it is important to prevent cold. In the cold winter, middle-aged and elderly people must protect their heads and wear hats to prevent colds and headaches when going out. Moreover, many middle-aged and elderly people have thinner hair. The material of winter hat is woolen yarn, woolen yarn, woolen cloth or down jacket. In other words, the fabric is very thick and the insulation effect is very good.
4. Protection function: the hat is on the head. If there is light friction, you can use a hat to cushion it. Middle-aged and elderly people are slow to respond and their bodies are weaker than young people and need proper protection.
5. Hide the gray hair and refresh the mind. If the design and color of the hat match the clothes, the beauty of the match will appear. As the age increases, the gray hair of the elderly begins to grow from the temples, facing the forehead and head. Some elderly people's hair is gray, and the white hair can be covered by the hat.
That is to say, middle-aged and elderly people will pay attention to the advantages of hats. I am very particular about the choice of hats. I recommend choosing a bit bigger than the head. Don't press your hair too tightly, as there is room for air to the scalp. People who are prone to colds wear woolen wool and woolen caps. Wear it in the morning and evening when you go out, take it off when you enter the room, and expose your hair during the day when the sun is good.
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