When you mention cigarettes, everyone knows that they are harmful to the body, but due to the growth environment, too much pressure, irritability and many other factors, you may get the habit of smoking accidentally. And once you become addicted to smoking, it is very difficult to quit. Many smokers know that smoking is harmful to their health, but they have no way to quit. In addition, various popular science and health articles also say that smoking will affect life expectancy, which is entangled.
However, some people are still confused about whether smoking affects life expectancy. For example, like Japan, a famous country with longevity, there are many people who smoke, but why do they still live long?
The reason is that their smoking method is different from that of smokers in our country. Perhaps this is the reason why Japanese smokers still live longer. Old smokers may wish to learn.
Why do Japanese people like to smoke, but they live longer than Chinese smokers?
- The relevant departments in Japan intervene in smoking behavior
Anyone who has traveled to Japan knows that Japanese people are very courteous and very polite to others. Compliments. It is difficult to see people smoking on the streets of Japan, because many places in Japan are non-smoking areas, and smoking in non-smoking areas is punished.
Since the cigarette itself is toxic, in order to prevent others from inhaling second-hand smoke because of themselves, most of them choose to smoke only when they are alone. He even put forward the argument of third-hand smoke. It is necessary to smoke 45 minutes before taking the subway in Japan to avoid affecting others.
There is a strict ban in Japanese shops that prohibits the sale of cigarettes to minors, which also protects the health of minors and avoids early smoking addiction.
- The main purpose of many Japanese smoking is to relieve stress.
The smoking habits of Japanese people are also different from those of Chinese smokers, in our country Smokers are accustomed to smoking whole cigarettes, and smoking in our country also carries a kind of bragging behavior. Whoever smokes the more expensive the cigarette indicates the richer.
But in Japan, they usually don't smoke. They only take one or two puffs when they are stressed and angry. When the stress is relieved and the mood is good, the cigarette will be thrown away, so it is often found in Japanese trash cans that only a few puffs of cigarette butts are smoked. Therefore, compared with Chinese smokers, they smoke fewer cigarettes and can restrain themselves, which is also a reason for longevity.
- Choose less harmful cigarettes and smoking methods
In the choice of cigarettes, the Japanese will choose hybrid cigarettes, which This kind of cigarette contains relatively little tobacco, and the coal tar content is greater than the nicotine content. This kind of cigarette can be very pungent to smoke, so many smokers will throw it away after one or two puffs, and do not inhale deeply. This will not be so harmful to the body and can reduce the addictiveness of cigarettes.
If you look closely at Japanese smoking methods, you will find that they only smoke one third of a cigarette. Even if they want to smoke again, they will not hesitate Throw it away and replace it with a new cigarette. This smoking habit is not a waste, because the closer to the bottom of the cigarette, the higher the concentration of harmful substances, the greater the harm to the human body. In order to avoid excessive harm, they only smoke one-third and stop, so that they can enjoy The joy of smoking does not cause excessive harm to the body.
There are also some Japanese people who choose cigarettes with filters to smoke. The cigarette filters are made of pure natural plants and organic compounds, without adding any artificial chemical ingredients to reduce Excessive inhalation of smoke is harmful to the body.
According to investigations, it is found that in Japan, people do not smoke cigarettes deeply. They only smoke in the mouth and nasal cavity, and do not inhale the body or deep inhale.Therefore, the harmful substances in the smoke will not reach the lungs. Coupled with the filter and self-restraint, the harm of cigarettes is reduced to a very small range.
In short, smoking is not good, but if you really can’t quit, you can learn Japanese smoking methods to reduce the harm of smoking. As long as you keep doing this, you can live as long as a Japanese smoker.
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