research proves that half of the diseases that people get in the four seasons of the year are in winter.
This is because after entering winter, the temperature drops sharply, the humidity drops, and the cold air easily causes discomfort. Winter is the season when respiratory diseases are prone to raging, and it is easy to induce asthma; the temperature difference between morning and night is large, and it is also a time when cardiovascular and cerebrovascular diseases are high; not to mention colds and flu.
and today is the Xiaoxue solar term. There is a record in the ancient book "Qunfangpu" that after the light snow season, the weather began to gradually become cold, and the precipitation situation changed from rain to snow. This shows that the cold winter is about to begin. Therefore, in order to be able to resist the cold and maintain a healthy body in winter, it is important to maintain good health!
To keep in good health, we must first strengthen exercise to enhance immunity and prevent colds. Chinese medicine believes that the reason why people feel cold is because of insufficient yang energy, and "movement produces yang". Therefore, it is suitable to do some walking, jogging, Tai Chi and other exercises in winter. But can't do too vigorous exercise, so as not to hurt the blood.
should pay attention to diet. Carrots, white radishes, black fungus, spinach, cabbage, cauliflower and other vegetables are most suitable for winter. These vegetables are rich in vitamins, which can supplement the body's needs. And vegetables can moisturize the human body and clear the fire in the dry winter.
Vegetables are available, and of course fruits cannot be absent. Apple is one of the most frequently encountered fruits in life. I believe everyone will be familiar with its nutritional value without introducing it; kiwi fruit rich in vitamin C is also very suitable for the light snow season; pears are sweet and sour and calm, moisturizing the lungs and clearing dryness. The effect of relieving cough and resolving phlegm reduces the pressure on the respiratory tract in winter.
And in the folk, there are also various dietary customs in the light snow season.
Chinese believe that "winter wax is pickled in wind and stored for winter protection." After the light snow festival, the temperature dropped and the weather became drier. This is a good time to marinate bacon and sausages. The methods of bacon and sausages vary from place to place. Some are air-dried directly, and some are smoked. Either way, it is to extend the shelf life of the food. When it comes to the New Year, you can enjoy it as a New Year's gift. Every year when making these Lamei foods, every household hangs them on the top of the stove, which has become a unique landscape of farmers.
is on the coast of central and southern Taiwan. Although the fishermen here cannot appreciate the substantial changes in the climate during the light snow season, before and after the light snow season, schools of mullet, sailfish, and sandfish will come to the Taiwan Strait. Therefore, Sun-dried fish has become the custom of their Xiaoxue solar terms.
Xiaoxue solar term is also the solar term that Tujia people like. Every year around Xiaoxue, the Tujia people will start the annual folk activities of "killing the pig and welcoming the new year". While the fire is booming, water vapor rises layer by layer from the bottom of the pot. The chefs quickly cook, fry, and steam. The pork head, pork loin, pork heart, pork lung, etc. are served one by one on the table without any additions. Vegetables, the pork itself is tender and shiny. This kind of dish is called "pork soup". After a meal, it is full of joy from beginning to end.
In some southern cities, there is a custom of Xiaoxue eating glutinous rice cakes. In the earliest days, it was actually a tribute used by farmers to sacrifice to the god of cattle. The folk saying "October Dynasty, Zaba Lulu Burning" refers to the use of Zaba as a sacrifice. When making, put the cooked glutinous rice in a stone trough, and then pound it into a mud with a stone hammer or reed bamboo. There are also some rice cakes with millet and corn in the making. The taste of glutinous rice cake is delicate, soft and sweet, with long silky stretches. This kind of satisfaction is only available when eating glutinous rice cake. There is also a "fashionable" way to eat rice cakes, which is to wrap a layer of soup made from sugar on the outside of the glutinous rice cake. That taste is absolutely amazing!
Chinese people have a love of sugar water since ancient times. Old brown sugar is a food with the same medicine and food. There are records in "Compendium of Materia Medica": brown sugar nourishes blood, invigorates the spleen and stomach, expels wind and dispels cold, and promotes blood circulation. Drinking brown sugar water in the light snow season is also a way of health preservation. Drinking a cup of warm brown sugar water will warm your body and your stomach, and the air is also full of sweet taste~
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original brown sugar
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