" Huangdi Neijing" is one of the four classics of traditional Chinese medicine, which belongs to the treasure of Chinese culture. Together with " I Ching" and " Tao Te Ching", it constitutes the cornerstone of Chinese civilization. Still in Zebei for thousands of years. Fundamentally speaking, "The Yellow Emperor's Internal Classic" is not only a medical book, it is also a philosophical masterpiece like the other two classics. It embodies the worldview and simple philosophical methods of the Chinese nation in all aspects, and is the source of the great wisdom of the Chinese nation. It is also the root and soul of Chinese civilization. Today, when we talk about the great rejuvenation of the Chinese nation, it must first be the rejuvenation of culture, the rejuvenation of Chinese civilization represented by Chinese medicine and martial arts. Specifically, everyone’s responsibility is to "civilize their spirit and savage their physique", starting from maintaining a healthy body.
1. How to keep your body healthy
span "" gives specific principles and requirements: "The people of ancient times, the ones who know, the method is yin and yang, and the number , eat and drink regularly, daily life is regular, and do not work rashly, so Ability to form and God, and for the rest of the year, to live a hundred years old." If you want to know more about the meaning of this passage, you can read some books on this interpretation, or you can go to Himalaya search Some audio books are very convenient, so we won't go into it here. What I want to emphasize is, how to achieve a "regular diet" in diet? actually,The answer is also given in "Suwen·Reservation of Gas Law": "Five grains are for nourishment, five fruits are for help, five animals are for benefit, five vegetables are for supplement, and if the smell is in harmony, take it to replenish vital energy." There is also a description in "Zhou Li·Tian Guan·Illness Medicine": "Five flavors, grains, and five medicines are used to treat their diseases." Rice, wheat, yellow rice, millet and beans, etc., generally refer to various grains that can be eaten by humans. In modern times, it refers to staple foods such as rice, wheat and corn, as well as red beans, mung beans, black beans, oats, buckwheat_ Small miscellaneous grains such as span4span and barley kernel. The Yellow Emperor's Internal Classic pointed out that grains are nourishment, indicating that grains should be our staple food and can support people. On the other hand, whole grains are the basis of our body's nutrition.
2. Chinese residents' dietary status
is given in the "Chinese Residents' Dietary Balance Guide" in 2021. Located on the first floor of the pagoda, as the basis of daily diet, it is recommended that Chinese residents consume 250-400 grams of whole grains a day. However, the reality is that Chinese residents generally have insufficient intake of whole grains, dark vegetables, fruits, milk, fish, shrimp, and soybeans. Only about 20% of adults can achieve an average daily average of more than 50 grams of whole grains and miscellaneous grains. In addition, the average intake of cooking salt for households in China is 9.3 grams per person per day, which is still higher than the recommended value of <5>
3. How to eat whole grains
is rich in dietary fiber, most of the nutrients, vitamins and other nutrients, rich in dietary substances such as and trace elements miscellaneous grains has a slightly poor taste, and children do not like to eat them. Therefore, there are few whole grains and miscellaneous grain products on the family table. With the popularization of health concepts, many people want to eat more miscellaneous grains, but they feel that the taste is bad and it is troublesome to make them difficult. Just like many years ago, in order to eat more beans and miscellaneous grains, I planned to make five-grain soy milk in the morning. Therefore, I bought a certain brand of soymilk at home, the model was relatively old, with anti-foam nets, and also sent filters to filter the bean dregs. This soymilk machine is not only noisy, but also difficult to clean, and it feels bad. Later, my sister introduced me to a delicious way of miscellaneous grains, which solved my problem well. As the saying goes: If you want to do well, you must first sharpen your tools. In fact, the method is very simple: You can buy a high-speed soymilk machine (you want to buy a better one, a little expensive), which has the characteristics of "breaking the wall and avoiding filtration". Set it in the "Five Grains" mode, just dry beans. Do not use soaking beans in advance, mainly black beans and soybeans, add a little rice, millet, red beans, buckwheat, oats or barley kernels and so on. To improve the taste, you can add peanuts, jujubes, medlars, walnuts or dried mulberries. Pour the miscellaneous grains into the soymilk machine, add water to the scale mark in the bucket, press the "start" button, and about half an hour, the delicious and nutritious is enough for 2-3 people. Drink directly, perfect.
In addition,Generally, such a soymilk machine has other functions such as reservations. In addition to making five-grain soymilk, it can also make nutritious rice paste, pure fragrant soy milk, nutrient dew or fruit and vegetable juice, etc., adapting to different tastes of different age groups and people Tricks. Think about it, every morning with a bowl of fine, mellow, nutritious five-grain soy milk, a beautiful day begins again, happy.
4. Soymilk machine selection
pan1span "Broken wall and filter-free" feature. So, what does the soymilk machine mean, and what is the difference between it and the one that needs to be filtered? What does it mean to filter-free soymilk with broken wall? It turns out that the ordinary soymilk machine has a single function, and the noise when making soymilk is relatively loud and there will be scum. When we are cooking or drinking, we must use the included strainer to filter out the residue. This is mainly because the rotation speed of the ordinary soymilk machine is low, and the beans cannot be completely crushed, so slag is produced. The speed of the broken wall soybean milk machine is generally more than 20,000 rpm, which can completely crush the beans without any residue, so there is no need to filter this process. Let me briefly summarize what is the difference between the broken wall filter-free soymilk machine and the ordinary soymilk machine:
1. It is more convenient to use: the soymilk crushed by the broken wall soymilk machine is completely free of slag, no need It can be drunk directly after filtering, which is simpler and easier to clean than ordinary soymilk machines;
2. More comprehensive nutrition: the broken soymilk machine can completely crush beans and grains, and all the nutrients are in In soy milk,Including dietary fiber, there will be no waste;
3. The taste is more delicate: ordinary soybean milk machine is not completely crushed, and it is inevitable that small insoluble residues will remain in the filtered soybean milk after filtration. The taste is slightly coarser, while the soy milk produced by the broken wall soymilk machine is more delicate and silky, and the taste is better.
5. Other ways of porridge
, of course, I will always eat good things every day, and of course I always eat good things. On the other hand, although the five-grain soymilk and nutritious rice paste produced by the soymilk machine have a delicate taste, the disadvantage is that you can’t see or eat the various grain ingredients added, and the fun of chewing slowly and a small fire is lost out of thin air. The original aroma of the grains of porridge cooked slowly.
Therefore, you can also buy a rice cooker that can keep warm by appointment. In addition to making rice, you can also make a bowl of glutinous, sweet rice porridge or grains for your family in the morning. Multigrain porridge. The so-called eight-treasure porridge is actually not limited to 8 kinds of ingredients. It is a multigrain porridge made with rice or millet as the main ingredient and supplemented with red beans, mung beans, buckwheat, black beans, kidney beans, oats, brown rice, barley kernels, jujubes and other ingredients. , the combination is often new, to suit the different tastes of the family.
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