apple, everyone must be familiar with it. People often call it Pingguo, so they often eat it. For most people, it is eaten directly after washing, while some people will eat after scraping off the skin. Today, I will introduce you to a more novel way of eating, which is to cook it and eat it. However, some people think that if you eat this way, the nutrients in it may be lost, but is this really the case? Let's take a look at it.
After the apples are cooked, will the nutrients be lost?
People always think that fruit should be eaten raw, so that the nutrients in it can be fully absorbed by the body. If the fruit is steamed, the nutrients in it will be destroyed, and it will be completely nutritious to eat. However, many of the various dishes in our country are made by steaming and cooking fruits. So these foods are typical "hangers"?
In fact, after the apple is cooked, the nutrient elements in it will be lost, but it is not as serious as we thought. This fruit contains a variety of nutrients that are beneficial to the human body, such as dietary fiber, vitamins, and minerals , etc. In the state of high temperature, some nutrients will be destroyed, so there will be loss, the more typical is vitamin C.
is mainly due to this vitamin, which belongs to water-soluble , which is very prone to oxidation.But for apples, there are not many vitamins in it. Although it will be lost, the impact will not be significant. But compared with other nutrients contained in it, it will not be affected by high temperature. Therefore, too many nutrients will not be lost.
In addition to apples, we often eat pears and peaches , the vitamin C content is not too high, so it can be eaten after cooking. However, strawberries, kiwi, grapefruit , etc., are not recommended to be eaten by steaming because of their high vitamin C content. In general, although cooking will affect the nutrients, it is not harmful. The biggest change is actually the taste. Whether you need to eat after cooking, you can see according to your own preferences, but for the following three types of people, it is recommended that the apples are cooked and eaten.
Which three types of people are more suitable for eating cooked apples?
The first type of people: people with poor digestion
Due to the changes in people’s eating habits nowadays, some people always maintain bad eating habits, which impair gastrointestinal health , So there will be people with poor digestion. Such people often do not get adequate digestion after ingesting food, so it is best to eat easy-to-digest food.
After the apples are heated,The substances contained therein can be softened, thereby reducing gastrointestinal irritation. Therefore, when eating heated apples, the nutrients in them can be fully absorbed by the body. But if is eaten raw apples directly, the burden on the stomach and intestines will increase , which is not good for health.
The second type of people: people with diarrhea
When we have diarrhea, we can try to cook the apple, and then pound it into a puree span1 _span2strong. In this way, it can play a certain role in the treatment of diarrhea. Mainly because pectin is heated, it is easier to enter the intestines, and people with diarrhea problems may have more water in the intestines. The pectin at this time can play a role in adsorbing water, thereby helping to alleviate the problem of loose water.
The third type of people: people with bad teeth
For most people, normal eating apples will not feel hard, at most they will feel crisp. But for elderly people and children whose teeth are not full, fresh apples seem a little hard. For this kind of people, it is very common to eat soft and rotten food in their lives, and they can only stay away from the hard food such as apples.
However, after the apple is steamed, the fibrous tissue in is softened ,People with bad teeth can eat normally. In addition, we need to know that after all, apples are highly nutritious foods, after insisting on eating them, how much they will bring certain benefits to the body. So for people with bad teeth, you might as well try this production method.
Although cooked apples are very suitable for the above three types of people, they can cause a lot of trouble for some people. Because cooked apples have a strong ability to raise blood sugar and are easy to gain weight after eating, for some people, cooked apples are contraindicated, such as diabetes people, obese people People , etc. It is better for such people to eat raw apples.
The method of cooking apples often appears when parents eat apples for infants, because they are worried that the apples are too cold and cause irritation to the children's stomach. However, this method is indeed a good choice, because newborns have inconvenient teeth and the cooked apples become soft and rotten, which is more suitable for infants and young children. In addition to people with bad teeth, there are two types of people who are actually very suitable for eating this kind of apple.
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