What if you only need to eat these few kinds of food, you can be young in seconds

2021/10/1511:53:03 health 600

Aging will reduce the number and effectiveness of our stem cells, and slow down the rate of body regeneration.

Choose more healthy food every day

can help the body to activate, thereby helping muscle growth, maintaining vitality, and slowing down the damage caused by aging.

Share today’s breakfast ingredients and methods:

Taro and Red Bean Soup:

Red beans soaked for more than 3 hours

Then pour into the rice cooker, put two date palm, add water, press the porridge mode .

Pour in Lipu taro and cook until the taro can be inserted into the chopsticks.

Finally put a bowl and sprinkle sweet-scented osmanthus to increase the aroma

(supplement of iron + vitamin b + trace elements + blood)

eggs:

one per day (total nutrition) _p17span pspan 0p

pspan mushroom

Pull out the stalk and clean it. Put the coconut oil in a hot pan and fry for three or four minutes on the front and back. The last time you turn the mushrooms will be full of soup, sprinkle black pepper and sea salt to get out of the pot.

(supplement of trace elements + dietary fiber + improve immunity)

sweet pepper :

After blanching, add walnut oil and stir-fry for two minutes, then sprinkle with black pepper and sea salt.

(vitamin c + chlorophyll + antioxidant)

⚪️ red raspberry:

low-sugar fruit (vitamin c+e+antioxidant and anti-inflammatory)

walnut Three ( vitamin e +omg3+anti-inflammatory)

health

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