Lunar calendar 9th day of September , Double Ninth Festival , also known as the Ninth Festival, the Autumn Festival, and the "Treading Autumn".
Because "nine nine" is the same as "for a long time", nine is the largest number in the number, which means longevity. Therefore, the ancients believed that Chongyang is an auspicious day worth celebrating.
Chongyang and New Year's Eve, Ching Ming, Zhongyuan is also known as the four traditional Chinese ancestor worship festivals.
In traditional Chinese concepts, Double Nine (long) is also the meaning of long life, health and longevity, , so the Double Ninth Festival was later established as the Old People’s Day.
The Double Ninth Festival has been passed down to this day, adding the meaning of respect for the elderly. Climbing the heights to appreciate autumn and gratitude and respect for the elderly are the two important themes of today's Chongyang Festival activities.
Regarding gratitude and respect for the elderly, the editor meticulously prepared a health guide for the elderly in the world, wishing healthy and longevity~
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1. Goal: blood pressure, blood sugar, and blood lipids are up to standard
Human blood vessels are like shuttles, endless traffic lines,It delivers nutrients needed for life to all parts of the body, and then excretes wastes from the body's metabolism.
Once blood vessels age, aging begins. Vascular aging is manifested as hardening and blockage, which occurs in any part, and corresponding dysfunction will appear.
Therefore, if you want to keep your whole body healthy when you are old, you must first ensure the elasticity and smoothness of blood vessels, the channel of life.
To ensure blood vessel health, the key is to stay away from the "three highs": high blood pressure, high blood lipids , high blood sugar.
Specifically, the following target values should be reached:
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blood pressure <130/80> mmHg _spanstrong p7p
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fasting glucose <6.1>
2, maintaining vascular health method:
people reach old age,To maintain this state, we must start from the young and middle-aged. specifically includes:
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habits : rest rules, adhere to exercise, no smoking, no drinking
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diet : to maintain control, light, low-salt diet, eat more vegetables, fruits
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adhere to the movement
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maintain peace of mind
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1. Regular physical examination , and correct the problem in time if the problem is found
People often say "old and confused". It seems that when people get older, their brains become ill-fated.
In fact, as long as they are properly maintained when they are young, the elderly can also have clear thinking.
The specific goal is: even if memory declines, life can take care of itself .
Generally speaking, as we get older, the number of brain cell networks will gradually decrease, and memory and thinking ability will decline.
However, if you can actively increase your brain reserves in the middle and young ages, you can delay the decline of memory when you are old.
2. Methods to delay memory decline
To increase brain reserve, the key is to keep studying and reading more frequently.
Over the age of 65, spend at least 30 minutes a day listening to music, singing, and playing chess.
3. Eyes are not
1. Goal: hyperopia 0.8, myopia _strong1 38 "span " It means that people start to lose their eyes when they are about fifty years old. presbyopia will come sooner or later. However, pay more attention to maintenance, not only to avoid premature vertigo, but also to prevent cataracts, fundus disease and other senile diseases. Healthy elderly can still maintain a farsightedness above 0.8, and can still read the words clearly when the newspaper is 1 foot away. 2. Methods of delaying presbyopia in eyes
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diabetes like ;
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refractive errors of patients early wearing appropriate glasses ;
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reduce ultraviolet radiation Wear sunglasses in the snow and under strong light;
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Avoid eye strain.
Fourth, not deaf _p3p
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In fact, deafness is not just a hearing problem. Over time, it will affect the social interaction of the elderly and make people fall into a lonely situation.
Therefore, if you want to be a healthy old man, it is necessary to maintain basic hearing.
should be able to hear at least 40~60 decibels, which is approximately equal to the volume of a face-to-face conversation.
2. Methods of maintaining basic hearing
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should pay attention to ear hygiene at ordinary times.Including stay away from the noise , earplugs should be worn when the sound is greater than 70-80 decibels;
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Use earphones less to listen to music _p7li90 li0101 _p7lipli0 maintains a good diet, prevents arteriosclerosis , and can also delay the arrival of presbycusis .
V. Good teeth
1, Span1, strongest organs of the human body, but at least 18 span_strong3span _strong3span
1. Nor can it withstand the erosion of years.
By the age of 70, teeth will fall off one after another, especially the posterior teeth that are stressed the most and bite the most frequently, and often there are not a few left.
A healthy old man should have at least 18 teeth left in his old age.
2, Ways to keep teeth healthy
To achieve this goal, young and middle-aged 3 strong 3 spansp strong_span3 3 1. Keep teeth clean , brush your teeth correctly and meticulously every day, and regularly wash your teeth ;
2. With tooth decay _strong span3, we must repair _strong_strong. 3, active prevent and treat systemic diseases, can damage oral health because of osteoporosis, kidney disease, diabetes, liver disease, etc.
6. Vigorous
1. Goal: able to climb stairs and stand up by yourself,Can lift 10 kilograms, stand on one leg with eyes closed for 10 seconds
Seeing the staggering old man, do you swear that you will never become that way when you are old?
Indeed, decreased mobility is the main manifestation of aging, and it is also one of the main factors affecting the quality of life of the elderly.
To be a sunny and energetic old man, physical exercise ability must be maintained.
's specific goals are: can walk up the stairs by himself, stand up from a low stool by himself, lift 10 kilograms with one hand, stand on one leg with closed eyes for more than 10 seconds.
2. Ways to maintain vitality of
To stay active when you are old, you should start to stay active when you are middle-aged.
Exercise at least 3 times a week for more than 1 hour each time, and take into account endurance, strength, and coordination.
7. Hard bones
1. Goal: Maintain normal bone density
, as the saying goes"Growing into the ground" is a vivid metaphor. With age, some people will bend over and become shorter in height. This is a typical symptom of osteoporosis.
people are 25-30 years old
Wait until old age, if you don’t pay attention to maintenance, osteoporosis will cause low back pain, hunchback and short height, and it will be prone to fractures.
Therefore, maintains normal bone density is a necessary condition for healthy elderly people.
2. There is a way to maintain normal bone density. When you are young, you should start with multiple methods:
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Drink plenty of milk and supplement calcium and vitamin D in food; Stay in the sun for more than 20 minutes a day;
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Take medication when necessary.
Reference materials:
span1Jspan [1] Health and Health [1] 10):27-27.
(Hint: If you have any related questions, please consult a professional doctor~)
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