A retired veteran cadre I know, because of reduced exercise volume after retirement, caused constipation, only taking laxatives to relieve symptoms. Later, the community organized him to help distribute newspapers. When dividing newspapers, he often needed to twist his waist. This action stimulated the old cadres' defecation and formed a habit. This veteran cadre happily went to divide the newspaper every day, saying that it was all right now, and dividing the newspaper is better than taking medicine. That is to say, exercise has a very good effect on the intestinal tract.
Often constipation, intestinal discomfort, there may be many reasons, but there are many ways. In addition to exercise, there are four other simple methods for everyone.
1. Drink a glass of honey water in the morning.
After getting up in the morning, take a teaspoon of honey with about 300mL of warm water, drink it on an empty stomach, and then move your muscles and bones and do waist-twisting exercises, which will help clear your stomach. Honey has the effect of moisturizing the intestines, and long-term consumption can also nourish the body. Drinking on an empty stomach is especially effective.
2. Push belly method .
The method is to push the belly with the palm of the hand, along the midline of the abdomen and its sides, from the heart socket (under the xiphoid process of the sternum) to the top of the pubic symphysis. When pushing the abdomen, first push the midline 6 times, and then push the midline of the abdomen 6 times on each side, from light to heavy. Push once after waking up in the morning, before getting up, and again before going to bed at night. Some people can hear a gurgling sound in their belly when pushing their abdomen, as if there is air and water walking. This is when the muddy air and muddy water in the body are beginning to move. If the body has too much stale gas, turbid water, and turbid stool, people will feel pain when they just start pushing their abdomen. After the turbid gas, turbid water, and turbid stool begin to work, the pain will gradually get better. If the pain disappears after pushing the abdomen, it means that the waste accumulated in the body has been discharged from the body or can be excreted normally.
3. Rub belly method.
The method is to overlap the two palms together with the navel as the center, first draw a circle from the inside to the outside, and then from the outside to the inside, the intensity is from light to heavy,Generally knead 36 times. If you have constipation, rub your abdomen clockwise, if you have diarrhea, rub your abdomen counterclockwise. This is a simple and effective visceral massage method, which can not only regulate bowel movement, but also massage other viscera. Some human bodies store too much turbid gas, turbid water, and turbid stool. When they first rubbed their abdomen, they may also have pain, and the stomach screams. When the siltated waste is rubbed out, the stomach will stop screaming. It won't hurt anymore. People who usually have constipation, diarrhea, or colic in the abdomen for no reason, often rubbing their abdomen has a good therapeutic effect.
4. Diet structure adjustment.
A lot of "junk" in the body enters the body through the mouth, such as eating too much meat, too much fried food, too much puffed food, drinking too much sugary drinks, too much pigmented drinks, and too much alcohol. Some of these foods are not easily digested and absorbed by the human body, and some cannot be digested and absorbed by the human body at all. Therefore, our intestines and stomach consider them as burdens. Once we accept excessive amounts of the above-mentioned foods, the human body will produce a lot of metabolic waste. Therefore, in your daily diet, you should increase vegetables and fruits, eat moderate amounts of meat, reduce fried foods, reject puffed foods, reject pigmented beverages, drink less sugary beverages, and limit alcohol consumption. Meat and vegetables must be balanced, and you must eat vegetables before eating meat, which will reduce the occurrence of constipation. Modern medical research has found that a high-fat, high-protein diet is a risk factor for cardiovascular disease and cancer. Therefore, eating too much meat is not health preservation, but injury.
The five methods introduced above are very simple and practical. You can choose the methods that suit you best, and then stick to it. You will surely see the effect.
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