1. Drink a glass of soda in the morning
Soda water is a weakly alkaline beverage. A glass of soda every morning can neutralize the stomach acid in the human body and maintain the acid-base balance; soda can moisturize the intestines Stool, promote absorption and prevent constipation; soda water can also beautify the skin and resist skin aging.
2. A cup of yogurt after a meal
Drinking a cup of yogurt about half an hour after a meal can promote gastrointestinal motility. The yogurt is fermented from milk, which retains the nutrients of fresh milk and adds a variety of minerals. Substances and vitamins, and the high content of calcium in yogurt, are beneficial to the human body.
3. Move every afternoon
Exercise is regardless of venue and time. You can exercise anytime and anywhere. Sit on the desk and stretch your waist, twist your neck left and right, get up and walk. , Relieve physical fatigue and improve work efficiency.
4. Reduce the frequency of drinking white porridge
Many people think that drinking white porridge can nourish the stomach. In fact, white porridge does not nourish the stomach. The porridge has high sugar content and single nutrient composition, which cannot supplement other nutrients needed by the human body. So reduce the frequency of drinking porridge.
V. Forget about age and disease
With age, the body's various physiological functions gradually decline, and the ability to resist diseases is insufficient, and illnesses gradually appear, and many people are depressed. "Lao Chi is due to slowness, and no disease is a heart-better." In fact, as long as you abandon the worries in your heart, forget your age and illness, and be peaceful, you can live a long and healthy life.
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