Entering autumn, the weather is getting colder. In autumn, there are some vegetables. Although they seem unremarkable, they are very useful for the health benefits. So today the editor will introduce the benefits of cabbage to the body.
The source of cabbage
Cabbage originates from the Mediterranean to North Sea coast. The ancient Greeks and Romans had a history of planting cabbage four or five thousand years ago. Cabbage is commonly known as "Kohlrabi" and "Chinese cabbage" in Northeast China, and "Lianhuabai" in Yunnan.
The efficacy of cabbage
First, cabbage is rich in nutrients, there are many proteins useful to the human body, and there are many vitamins and minerals. These trace elements have great benefits to the body.
Second, cabbage can moisten the intestines and lax. Cabbage contains a small amount of functional raffinose. These sugars are difficult to be absorbed by the body, but they can dredge the intestines and thus have a laxative effect.
Do you like cabbage?
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